6th April 2008 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2008)

Rick COOKE (#308)
Finished
GUN TIME:  11:23:19
Place
496  OF 1411
Male
466  OF 1197
35-39
132  OF 297

Swim 01:17:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:17:46 01:17:46 1007 883 236 2.93 / 20:28

T1 00:06:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:31 01:24:18 1058 902 227 - / -

Cycle 05:50:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:57:17 02:21:36 531 509 137 31.42 / 01:54
Cycle 60k 00:52:20 03:13:58 487 465 126 32.83 / 01:49
Cycle 90k 01:00:59 04:14:58 520 495 137 31.64 / 01:53
Cycle 120k 00:55:46 05:10:45 513 489 134 31.79 / 01:53
Cycle 150k 01:06:51 06:17:37 538 516 146 30.68 / 01:57
Cycle 180k 00:56:44 07:14:23 520 498 140 30.85 / 01:56

T2 00:08:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:08:25 07:22:50 1330 1127 278 - / -

Run 04:00:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:13:56 07:36:47 83 80 16 15.49 / 03:52
Run 10.7k 00:32:56 08:09:45 100 96 22 13.68 / 04:22
Run 17.8k 00:37:07 08:46:53 175 167 48 12.7 / 04:43
Run 24.8k 00:40:52 09:27:47 231 217 62 11.91 / 05:02
Run 32k 00:42:08 10:09:57 267 249 72 11.49 / 05:13
Run 37k 00:55:12 11:05:10 407 372 109 9.98 / 06:00
Run 42.2k 00:18:07 11:23:18 375 346 100 10.53 / 05:41

Rick COOKE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #337 607 126 550 11:32:49
Ironman Australia (2008) | Ironman #308 496 132 466 11:23:19
Ironman Australia (2003) | Ironman #337 225 66 213 10:14:26