1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Shona RUSSELL (#1292)
Finished
GUN TIME:  14:12:53
Place
1314  OF 1460
Female
209  OF 248
45-49
29  OF 35

Swim 01:25:27 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:25:27 03:14:20 1367 212 28 2.66 / 22:29

Cycle 07:17:21 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Cycle 30k 01:17:29 00:15:10 1370 208 29 23.22 / 02:34
Cycle 60k 01:06:33 15:11:45 1361 206 30 24.98 / 02:24
Cycle 90k 01:15:39 17:30:45 1346 200 27 24.57 / 02:26
Cycle 120k 01:11:51 05:32:38 1350 202 28 24.68 / 02:25
Cycle 150k 01:15:00 14:20:59 1315 193 26 24.54 / 02:26
Cycle 180k 01:10:42 13:08:23 1304 187 25 24.69 / 02:25

Run 04:38:24 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6k 00:51:35 00:00:00 1372 226 32 6.97 / 08:35
Run 9.5k 00:23:42 00:23:42 1342 222 31 24.03 / 02:29
Run 15k 00:41:26 01:05:10 1288 215 29 13.8 / 04:20
Run 21k 00:43:31 01:48:43 1274 214 30 11.58 / 05:10
Run 27k 00:46:47 02:35:31 1241 212 30 10.41 / 05:45
Run 31k 00:25:35 03:01:07 1216 207 30 10.26 / 05:50
Run 36k 00:49:03 03:50:11 1219 205 28 9.38 / 06:23
Run 42.2k 00:48:11 04:38:24 1227 207 28 9.09 / 06:35

Shona RUSSELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #1292 1314 29 209 14:12:53
Ironman Australia (2008) | Ironman #1213 1094 4 127 13:12:58