Ironman Australia (2006)
Garry ALSTON (#76)
Finished
GUN TIME:
11:31:24
Place
565
OF
1449
Male
516
OF
1202
40-44
81
OF
205
Swim 00:53:55 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:53:55 | 00:53:55 | 90 | 78 | 7 | 4.22 / 14:11 |
Cycle 05:46:18 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:56:20 | 01:50:16 | 289 | 271 | 32 | 31.94 / 01:52 |
Cycle 60k | 00:53:00 | 02:43:16 | 293 | 281 | 32 | 32.92 / 01:49 |
Cycle 90k | 00:56:16 | 03:39:34 | 286 | 275 | 29 | 32.6 / 01:50 |
Cycle 120k | 00:55:52 | 04:35:27 | 260 | 250 | 27 | 32.5 / 01:50 |
Cycle 150k | 01:00:46 | 05:36:14 | 276 | 264 | 33 | 31.88 / 01:52 |
Cycle 180k | 01:03:59 | 06:40:14 | 330 | 313 | 41 | 31.18 / 01:55 |
Run 04:51:07 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 6k | 00:33:13 | 07:13:28 | 335 | 303 | 44 | 10.83 / 05:32 |
Run 9.5k | 00:18:33 | 07:32:03 | 410 | 370 | 59 | 11 / 05:27 |
Run 15k | 00:40:07 | 08:12:11 | 696 | 607 | 100 | 9.79 / 06:07 |
Run 27k | 01:25:41 | 09:37:54 | 901 | 768 | 137 | 9.11 / 06:34 |
Run 30k | 00:31:08 | 10:09:03 | 999 | 845 | 150 | 8.62 / 06:57 |
Run 36k | 00:43:24 | 10:52:29 | 967 | 818 | 146 | 8.56 / 07:00 |
Run 42.2k | 00:38:53 | 11:31:23 | 947 | 805 | 141 | 8.69 / 06:53 |
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