Ironman Australia (2003)
Russell FLACK (#505)
Finished
GUN TIME:
12:32:42
Place
1115
OF
1472
Male
980
OF
1220
50-54
42
OF
78
Swim 01:13:34 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:13:34 | 01:13:34 | 1216 | 1036 | 52 | 3.09 / 19:21 |
Cycle 06:25:00 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle | 06:25:00 | 07:38:34 | 1029 | 930 | 35 | 28.05 / 02:08 |
Run 04:54:08 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run | 04:54:08 | 12:32:42 | 1121 | 964 | 47 | 8.6 / 06:58 |
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