13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Lauren Keith (#902)
Club: Energy Lab Triathlon
Finished
TIME:  06:12:31
Place
570  OF 730
Female
120  OF 198
40-44
23  OF 34

Swim 00:41:23 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:41:23 00:41:23 00:41:23 611 149 28 2.75 / 21:47

T1 00:04:13 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:13 00:04:13 00:45:38 600 145 26 - / -

Cycle 02:54:07 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 8.6k 00:20:16 00:20:16 01:05:55 448 79 13 25.45 / 02:21
Bike 20.4k 00:20:27 00:40:44 01:26:23 412 68 13 30.04 / 01:59
Bike 33k 00:23:23 01:04:09 01:49:48 383 62 11 30.86 / 01:56
Bike 42k 00:19:26 01:23:36 02:09:15 385 62 11 30.14 / 01:59
Bike 52k 00:17:56 01:41:33 02:27:12 401 63 11 30.71 / 01:57
Bike 65k 00:21:13 02:02:47 02:48:27 409 64 12 31.75 / 01:53
Bike 76.8k 00:24:19 02:27:08 03:12:47 404 63 12 31.31 / 01:54
Bike 86.7k 00:20:02 02:47:11 03:32:50 411 63 12 31.11 / 01:55
Bike 90k 00:06:54 02:54:07 03:39:46 414 65 12 31.01 / 01:56

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:04:47 00:04:47 03:44:35 533 140 25 - / -

Run 02:27:54 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 700m 00:04:30 00:04:30 03:49:07 648 157 30 9.3 / 06:26
Run 3.5k 00:17:27 00:21:59 04:06:35 625 145 28 9.54 / 06:17
Run 5.5k 00:13:18 00:35:19 04:19:55 634 154 30 9.34 / 06:25
Run 7.6k 00:14:05 00:49:25 04:34:01 630 152 30 9.22 / 06:30
Run 10.5k 00:19:45 01:09:11 04:53:48 620 149 29 9.1 / 06:35
Run 13.5k 00:20:56 01:30:09 05:14:45 619 150 29 8.98 / 06:40
Run 15.4k 00:14:54 01:45:04 05:29:40 622 152 29 8.79 / 06:49
Run 17.6k 00:16:02 02:01:07 05:45:43 621 154 30 8.71 / 06:52
Run 20.5k 00:23:17 02:24:25 06:09:01 630 157 30 8.51 / 07:02
Run 21.1k 00:03:28 02:27:54 06:12:30 633 157 30 8.55 / 07:00

Lauren Keith's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #902 570 23 120 06:12:31
Ironman 70.3 Sunshine Coast (2021) | Solo #1230 841 38 199 06:10:20
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1319 843 26 142 05:17:31
IRONMAN 70.3 SunShine Coast (2023) | Solo #1621 532 16 91 05:27:40