Ironman 70.3 Sunshine Coast (2020)
Andrew McGrath (#675)
Club: Tri Nation
Finished
TIME:
05:40:01
Place
412
OF
730
Male
337
OF
532
35-39
68
OF
94
Swim 00:39:15 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:15 | 00:39:15 | 00:39:15 | 546 | 414 | 81 | 2.9 / 20:39 |
T1 00:03:20 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:20 | 00:03:20 | 00:42:37 | 226 | 182 | 36 | - / - |
Cycle 03:05:20 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:19:53 | 00:19:53 | 01:02:31 | 413 | 341 | 67 | 25.93 / 02:18 |
Bike 20.4k | 00:22:05 | 00:42:00 | 01:24:38 | 496 | 404 | 78 | 29.13 / 02:03 |
Bike 33k | 00:26:02 | 01:08:03 | 01:50:42 | 514 | 419 | 80 | 29.08 / 02:03 |
Bike 42k | 00:21:09 | 01:29:14 | 02:11:52 | 527 | 429 | 79 | 28.23 / 02:07 |
Bike 52k | 00:19:09 | 01:48:25 | 02:31:03 | 535 | 432 | 80 | 28.77 / 02:05 |
Bike 65k | 00:23:11 | 02:11:37 | 02:54:15 | 544 | 437 | 80 | 29.62 / 02:01 |
Bike 76.8k | 00:26:31 | 02:38:09 | 03:20:47 | 539 | 432 | 80 | 29.13 / 02:03 |
Bike 86.7k | 00:20:16 | 02:58:27 | 03:41:05 | 536 | 432 | 80 | 29.14 / 02:03 |
Bike 90k | 00:06:51 | 03:05:20 | 03:47:58 | 535 | 433 | 81 | 29.13 / 02:03 |
T2 00:03:03 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:03 | 00:03:03 | 03:51:03 | 257 | 193 | 36 | - / - |
Run 01:48:56 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:42 | 00:03:42 | 03:54:46 | 347 | 289 | 59 | 11.33 / 05:17 |
Run 3.5k | 00:14:07 | 00:17:50 | 04:08:54 | 342 | 280 | 56 | 11.76 / 05:05 |
Run 5.5k | 00:10:29 | 00:28:21 | 04:19:25 | 337 | 274 | 57 | 11.63 / 05:09 |
Run 7.6k | 00:10:39 | 00:39:01 | 04:30:05 | 318 | 261 | 55 | 11.68 / 05:08 |
Run 10.5k | 00:14:41 | 00:53:43 | 04:44:48 | 289 | 237 | 51 | 11.72 / 05:07 |
Run 13.5k | 00:15:18 | 01:09:03 | 05:00:07 | 271 | 220 | 47 | 11.72 / 05:06 |
Run 15.4k | 00:10:03 | 01:19:08 | 05:10:12 | 260 | 211 | 43 | 11.67 / 05:08 |
Run 17.6k | 00:11:10 | 01:30:20 | 05:21:24 | 255 | 206 | 43 | 11.68 / 05:07 |
Run 20.5k | 00:16:02 | 01:46:24 | 05:37:28 | 249 | 202 | 42 | 11.56 / 05:11 |
Run 21.1k | 00:02:31 | 01:48:56 | 05:40:00 | 251 | 204 | 42 | 11.62 / 05:09 |
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