Ironman 70.3 Sunshine Coast (2020)
Tom Hayman (#652)
Club: Australian Defence Triathlon Club
Finished
TIME:
05:17:24
Place
263
OF
730
Male
220
OF
532
35-39
47
OF
94
Swim 00:31:42 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:42 | 00:31:42 | 00:31:42 | 211 | 169 | 27 | 3.59 / 16:41 |
T1 00:03:18 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:18 | 00:03:18 | 00:35:02 | 213 | 173 | 34 | - / - |
Cycle 02:48:04 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:18:41 | 00:18:41 | 00:53:44 | 266 | 217 | 46 | 27.61 / 02:10 |
Bike 20.4k | 00:20:07 | 00:38:49 | 01:13:52 | 283 | 238 | 51 | 31.52 / 01:54 |
Bike 33k | 00:23:39 | 01:02:29 | 01:37:33 | 316 | 268 | 57 | 31.68 / 01:53 |
Bike 42k | 00:18:53 | 01:21:24 | 01:56:27 | 317 | 271 | 56 | 30.95 / 01:56 |
Bike 52k | 00:16:33 | 01:37:57 | 02:13:00 | 312 | 267 | 56 | 31.85 / 01:53 |
Bike 65k | 00:20:00 | 01:57:58 | 02:33:01 | 310 | 265 | 56 | 33.05 / 01:48 |
Bike 76.8k | 00:24:34 | 02:22:33 | 02:57:36 | 325 | 279 | 57 | 32.32 / 01:51 |
Bike 86.7k | 00:19:16 | 02:41:51 | 03:16:54 | 326 | 278 | 57 | 32.13 / 01:52 |
Bike 90k | 00:06:11 | 02:48:04 | 03:23:07 | 326 | 277 | 58 | 32.12 / 01:52 |
T2 00:04:21 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:21 | 00:04:21 | 03:27:29 | 487 | 358 | 68 | - / - |
Run 01:49:52 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:22 | 00:03:22 | 03:30:52 | 197 | 166 | 31 | 12.46 / 04:48 |
Run 3.5k | 00:12:51 | 00:16:14 | 03:43:45 | 199 | 163 | 31 | 12.92 / 04:38 |
Run 5.5k | 00:09:27 | 00:25:43 | 03:53:13 | 194 | 160 | 31 | 12.83 / 04:40 |
Run 7.6k | 00:10:14 | 00:35:58 | 04:03:29 | 205 | 169 | 35 | 12.67 / 04:44 |
Run 10.5k | 00:14:43 | 00:50:43 | 04:18:13 | 208 | 172 | 35 | 12.42 / 04:49 |
Run 13.5k | 00:15:51 | 01:06:35 | 04:34:06 | 225 | 185 | 36 | 12.16 / 04:55 |
Run 15.4k | 00:10:53 | 01:17:29 | 04:45:00 | 234 | 193 | 38 | 11.92 / 05:01 |
Run 17.6k | 00:11:58 | 01:29:29 | 04:56:59 | 241 | 197 | 41 | 11.8 / 05:05 |
Run 20.5k | 00:17:37 | 01:47:07 | 05:14:38 | 260 | 211 | 45 | 11.48 / 05:13 |
Run 21.1k | 00:02:43 | 01:49:52 | 05:17:23 | 266 | 216 | 46 | 11.52 / 05:12 |
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