Ironman 70.3 Sunshine Coast (2020)
Paul Stockwell (#546)
Club: South Bank Triathlon Club
Finished
TIME:
05:26:10
Place
327
OF
730
Male
271
OF
532
30-34
36
OF
65
Swim 00:32:52 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:52 | 00:32:52 | 00:32:52 | 262 | 210 | 29 | 3.46 / 17:18 |
T1 00:03:25 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:25 | 00:03:25 | 00:36:19 | 280 | 221 | 31 | - / - |
Cycle 02:49:10 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:19:20 | 00:19:20 | 00:55:40 | 347 | 287 | 37 | 26.68 / 02:14 |
Bike 20.4k | 00:20:43 | 00:40:04 | 01:16:24 | 373 | 313 | 42 | 30.54 / 01:57 |
Bike 33k | 00:24:00 | 01:04:06 | 01:40:26 | 379 | 319 | 42 | 30.88 / 01:56 |
Bike 42k | 00:19:23 | 01:23:30 | 01:59:51 | 381 | 320 | 43 | 30.17 / 01:59 |
Bike 52k | 00:16:42 | 01:40:14 | 02:16:35 | 369 | 312 | 42 | 31.12 / 01:55 |
Bike 65k | 00:19:38 | 01:59:54 | 02:36:14 | 350 | 298 | 40 | 32.52 / 01:50 |
Bike 76.8k | 00:23:52 | 02:23:48 | 03:00:08 | 345 | 296 | 40 | 32.04 / 01:52 |
Bike 86.7k | 00:18:58 | 02:42:47 | 03:19:08 | 338 | 289 | 38 | 31.95 / 01:52 |
Bike 90k | 00:06:21 | 02:49:10 | 03:25:30 | 341 | 290 | 38 | 31.91 / 01:52 |
T2 00:02:24 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:24 | 00:02:24 | 03:27:56 | 135 | 102 | 14 | - / - |
Run 01:58:11 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:33 | 00:03:33 | 03:31:31 | 284 | 238 | 34 | 11.81 / 05:04 |
Run 3.5k | 00:12:58 | 00:16:32 | 03:44:30 | 226 | 188 | 24 | 12.69 / 04:43 |
Run 5.5k | 00:09:51 | 00:26:25 | 03:54:22 | 234 | 194 | 27 | 12.49 / 04:48 |
Run 7.6k | 00:10:18 | 00:36:44 | 04:04:42 | 234 | 194 | 27 | 12.41 / 04:50 |
Run 10.5k | 00:14:57 | 00:51:43 | 04:19:40 | 238 | 195 | 25 | 12.18 / 04:55 |
Run 13.5k | 00:15:19 | 01:07:03 | 04:35:01 | 237 | 195 | 25 | 12.07 / 04:58 |
Run 15.4k | 00:10:31 | 01:17:35 | 04:45:33 | 236 | 194 | 25 | 11.9 / 05:02 |
Run 17.6k | 00:13:11 | 01:30:47 | 04:58:45 | 262 | 213 | 28 | 11.63 / 05:09 |
Run 20.5k | 00:24:27 | 01:55:15 | 05:23:13 | 371 | 299 | 39 | 10.67 / 05:37 |
Run 21.1k | 00:02:54 | 01:58:11 | 05:26:09 | 374 | 302 | 40 | 10.71 / 05:36 |
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