Ironman 70.3 Sunshine Coast (2020)
Alana Hewish (#461)
Club: Red Dog Triathlon Training
Finished
TIME:
04:55:29
Place
131
OF
730
Female
22
OF
198
25-29
4
OF
25
Swim 00:28:39 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:39 | 00:28:39 | 00:28:39 | 92 | 20 | 4 | 3.97 / 15:05 |
T1 00:02:55 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:02:55 | 00:02:55 | 00:31:36 | 64 | 15 | 3 | - / - |
Cycle 02:43:28 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:17:23 | 00:17:23 | 00:49:00 | 149 | 24 | 3 | 29.67 / 02:01 |
Bike 20.4k | 00:19:09 | 00:36:33 | 01:08:10 | 152 | 22 | 4 | 33.48 / 01:47 |
Bike 33k | 00:21:38 | 00:58:12 | 01:29:49 | 144 | 21 | 3 | 34.01 / 01:45 |
Bike 42k | 00:18:16 | 01:16:29 | 01:48:07 | 153 | 22 | 4 | 32.94 / 01:49 |
Bike 52k | 00:15:58 | 01:32:29 | 02:04:06 | 163 | 23 | 4 | 33.73 / 01:46 |
Bike 65k | 00:20:10 | 01:52:40 | 02:24:17 | 191 | 26 | 4 | 34.61 / 01:44 |
Bike 76.8k | 00:24:31 | 02:17:13 | 02:48:50 | 215 | 27 | 3 | 33.58 / 01:47 |
Bike 86.7k | 00:19:36 | 02:36:50 | 03:08:28 | 231 | 27 | 3 | 33.16 / 01:48 |
Bike 90k | 00:06:36 | 02:43:28 | 03:15:05 | 242 | 29 | 3 | 33.03 / 01:48 |
T2 00:01:57 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:01:57 | 00:01:57 | 03:17:03 | 53 | 12 | 3 | - / - |
Run 01:38:23 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:03 | 00:03:03 | 03:20:08 | 76 | 14 | 2 | 13.75 / 04:21 |
Run 3.5k | 00:11:41 | 00:14:45 | 03:31:50 | 80 | 16 | 3 | 14.22 / 04:13 |
Run 5.5k | 00:08:48 | 00:23:35 | 03:40:40 | 85 | 16 | 2 | 13.98 / 04:17 |
Run 7.6k | 00:09:16 | 00:32:52 | 03:49:57 | 91 | 16 | 2 | 13.86 / 04:19 |
Run 10.5k | 00:13:29 | 00:46:23 | 04:03:27 | 99 | 18 | 3 | 13.58 / 04:25 |
Run 13.5k | 00:13:46 | 01:00:10 | 04:17:15 | 100 | 18 | 3 | 13.46 / 04:27 |
Run 15.4k | 00:09:40 | 01:09:52 | 04:26:57 | 102 | 19 | 3 | 13.22 / 04:32 |
Run 17.6k | 00:10:42 | 01:20:35 | 04:37:40 | 108 | 20 | 3 | 13.1 / 04:34 |
Run 20.5k | 00:15:34 | 01:36:10 | 04:53:15 | 119 | 23 | 3 | 12.78 / 04:41 |
Run 21.1k | 00:02:11 | 01:38:23 | 04:55:28 | 119 | 23 | 3 | 12.86 / 04:39 |
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