13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Emily Donker (#41)
Club: Intraining Running and Triathlon Club
Finished
TIME:  04:36:41
Place
63  OF 730
Female
12  OF 198
Pro
12  OF 14

Swim 00:27:24 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace
Swim 1.9k 00:27:24 00:27:24 00:27:24 48 14 10 4.15 / 14:25

T1 00:02:48 0.10km

Location Split T1 Time Race Time Pos Female Pro Speed/Pace
T1 00:02:48 00:02:48 00:30:13 41 12 11 - / -

Cycle 02:30:48 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace
Bike 8.6k 00:16:03 00:16:03 00:46:17 61 10 10 32.13 / 01:52
Bike 20.4k 00:19:13 00:35:18 01:05:32 98 15 12 34.66 / 01:43
Bike 33k 00:20:59 00:56:18 01:26:32 101 14 12 35.16 / 01:42
Bike 42k 00:17:13 01:13:32 01:43:47 92 14 12 34.26 / 01:45
Bike 52k 00:14:50 01:28:24 01:58:39 89 12 11 35.28 / 01:42
Bike 65k 00:18:10 01:46:36 02:16:50 86 10 10 36.58 / 01:38
Bike 76.8k 00:21:42 02:08:19 02:38:33 86 9 9 35.9 / 01:40
Bike 86.7k 00:17:02 02:25:22 02:55:37 82 9 9 35.78 / 01:40
Bike 90k 00:05:24 02:30:48 03:01:03 82 10 10 35.8 / 01:40

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Female Pro Speed/Pace
T2 00:02:20 00:02:20 03:03:24 122 29 12 - / -

Run 01:33:15 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace
Run 700m 00:03:02 00:03:02 03:06:28 71 13 12 13.8 / 04:20
Run 3.5k 00:11:31 00:14:35 03:18:00 68 13 13 14.39 / 04:10
Run 5.5k 00:08:39 00:23:15 03:26:41 70 12 12 14.18 / 04:13
Run 7.6k 00:09:05 00:32:21 03:35:47 73 13 12 14.08 / 04:15
Run 10.5k 00:12:42 00:45:05 03:48:30 71 13 12 13.97 / 04:17
Run 13.5k 00:13:02 00:58:08 04:01:34 71 13 12 13.93 / 04:18
Run 15.4k 00:09:06 01:07:16 04:10:41 70 13 12 13.73 / 04:22
Run 17.6k 00:09:40 01:16:57 04:20:22 71 13 12 13.72 / 04:22
Run 20.5k 00:14:05 01:31:03 04:34:29 77 13 12 13.5 / 04:26
Run 21.1k 00:02:10 01:33:15 04:36:40 79 13 12 13.57 / 04:25

Emily Donker's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1612 144 1 9 04:44:53
Ironman 70.3 Sunshine Coast (2020) | Solo #41 63 12 12 04:36:41
IRONMAN 70.3 Sunshine Coast (2022) | Solo #43 255 9 19 04:23:12
IRONMAN 70.3 SunShine Coast (2023) | Solo #9 75 8 8 04:30:06