Ironman 70.3 Sunshine Coast (2020)
Sam Mckenzie (#341)
Finished
TIME:
05:19:04
Place
274
OF
730
Male
229
OF
532
18-24
16
OF
27
Swim 00:31:37 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:37 | 00:31:37 | 00:31:37 | 209 | 167 | 14 | 3.6 / 16:38 |
T1 00:03:23 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:23 | 00:03:23 | 00:35:02 | 252 | 199 | 17 | - / - |
Cycle 02:58:59 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:19:38 | 00:19:38 | 00:54:41 | 382 | 315 | 21 | 26.27 / 02:17 |
Bike 20.4k | 00:21:24 | 00:41:03 | 01:16:06 | 431 | 360 | 22 | 29.8 / 02:00 |
Bike 33k | 00:25:50 | 01:06:55 | 01:41:58 | 489 | 400 | 24 | 29.58 / 02:01 |
Bike 42k | 00:20:25 | 01:27:21 | 02:02:24 | 490 | 401 | 24 | 28.84 / 02:04 |
Bike 52k | 00:17:20 | 01:44:43 | 02:19:46 | 476 | 395 | 24 | 29.79 / 02:00 |
Bike 65k | 00:21:07 | 02:05:52 | 02:40:55 | 465 | 387 | 24 | 30.98 / 01:56 |
Bike 76.8k | 00:27:42 | 02:33:35 | 03:08:38 | 498 | 408 | 24 | 30 / 01:59 |
Bike 86.7k | 00:19:06 | 02:52:43 | 03:27:46 | 477 | 395 | 24 | 30.11 / 01:59 |
Bike 90k | 00:06:15 | 02:58:59 | 03:34:02 | 473 | 393 | 24 | 30.16 / 01:59 |
T2 00:01:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:01:59 | 00:01:59 | 03:36:03 | 58 | 44 | 4 | - / - |
Run 01:42:59 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:16 | 00:03:16 | 03:39:20 | 150 | 127 | 12 | 12.81 / 04:40 |
Run 3.5k | 00:13:05 | 00:16:22 | 03:52:27 | 213 | 175 | 13 | 12.81 / 04:40 |
Run 5.5k | 00:09:35 | 00:25:59 | 04:02:03 | 214 | 176 | 13 | 12.69 / 04:43 |
Run 7.6k | 00:09:49 | 00:35:50 | 04:11:54 | 202 | 166 | 13 | 12.72 / 04:42 |
Run 10.5k | 00:14:46 | 00:50:37 | 04:26:41 | 203 | 167 | 13 | 12.44 / 04:49 |
Run 13.5k | 00:14:58 | 01:05:36 | 04:41:40 | 198 | 162 | 13 | 12.34 / 04:51 |
Run 15.4k | 00:10:09 | 01:15:46 | 04:51:51 | 194 | 159 | 13 | 12.19 / 04:55 |
Run 17.6k | 00:10:33 | 01:26:21 | 05:02:26 | 187 | 153 | 12 | 12.22 / 04:54 |
Run 20.5k | 00:14:29 | 01:40:52 | 05:16:56 | 181 | 149 | 13 | 12.19 / 04:55 |
Run 21.1k | 00:02:05 | 01:42:59 | 05:19:03 | 181 | 149 | 13 | 12.29 / 04:52 |
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