13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Mark Bowman (#323)
Club: South Bank Triathlon Club
Finished
TIME:  05:25:01
Place
315  OF 730
Male
260  OF 532
35-39
56  OF 94

Swim 00:36:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:51 00:36:51 00:36:51 465 359 63 3.09 / 19:23

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:47 00:03:47 00:40:39 452 352 67 - / -

Cycle 02:58:18 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:21:26 00:21:26 01:02:07 539 424 80 24.06 / 02:29
Bike 20.4k 00:20:44 00:42:12 01:22:53 503 409 79 29 / 02:04
Bike 33k 00:24:44 01:06:58 01:47:39 491 402 77 29.56 / 02:01
Bike 42k 00:19:54 01:26:53 02:07:34 477 395 76 28.99 / 02:04
Bike 52k 00:17:45 01:44:39 02:25:20 475 394 76 29.8 / 02:00
Bike 65k 00:21:34 02:06:15 02:46:56 468 389 73 30.89 / 01:56
Bike 76.8k 00:24:56 02:31:12 03:11:53 462 386 72 30.47 / 01:58
Bike 86.7k 00:19:57 02:51:11 03:31:52 460 384 71 30.38 / 01:58
Bike 90k 00:07:05 02:58:18 03:38:59 462 385 73 30.28 / 01:58

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:32 00:04:32 03:43:32 511 375 69 - / -

Run 01:41:26 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:29 00:03:29 03:47:03 253 212 42 12.01 / 04:59
Run 3.5k 00:13:02 00:16:33 04:00:07 229 191 37 12.68 / 04:43
Run 5.5k 00:09:30 00:26:04 04:09:38 220 182 36 12.65 / 04:44
Run 7.6k 00:09:54 00:36:00 04:19:33 209 172 36 12.66 / 04:44
Run 10.5k 00:14:16 00:50:17 04:33:51 190 157 32 12.52 / 04:47
Run 13.5k 00:14:37 01:04:56 04:48:31 184 152 30 12.47 / 04:48
Run 15.4k 00:09:56 01:14:53 04:58:27 180 148 28 12.33 / 04:51
Run 17.6k 00:10:16 01:25:10 05:08:44 171 140 26 12.39 / 04:50
Run 20.5k 00:14:12 01:39:24 05:22:58 165 136 25 12.37 / 04:50
Run 21.1k 00:02:01 01:41:26 05:25:00 164 136 25 12.47 / 04:48

Mark Bowman's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #815 867 140 708 05:37:47
Ironman 70.3 Sunshine Coast (2020) | Solo #323 315 56 260 05:25:01
Ironman 70.3 Sunshine Coast (2021) | Solo #234 454 52 386 05:20:34
IRONMAN 70.3 SunShine Coast (2023) | Solo #1223 671 74 551 05:41:19