13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

Ryan Murphy (#264)
Club: NQ Triathlon Academy
Finished
TIME:  04:49:05
Place
112  OF 730
Male
95  OF 532
35-39
14  OF 94

Swim 00:33:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:06 00:33:06 00:33:06 276 220 36 3.44 / 17:25

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:04 00:03:04 00:36:11 108 87 15 - / -

Cycle 02:34:54 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:16:21 00:16:21 00:52:33 79 63 9 31.54 / 01:54
Bike 20.4k 00:18:53 00:35:16 01:11:28 96 82 9 34.7 / 01:43
Bike 33k 00:21:54 00:57:11 01:33:24 118 102 18 34.61 / 01:43
Bike 42k 00:17:27 01:14:40 01:50:52 112 96 19 33.74 / 01:46
Bike 52k 00:15:44 01:30:25 02:06:38 120 104 20 34.5 / 01:44
Bike 65k 00:18:31 01:48:58 02:25:10 122 107 21 35.79 / 01:40
Bike 76.8k 00:22:40 02:11:39 02:47:51 129 114 25 35 / 01:42
Bike 86.7k 00:17:44 02:29:25 03:05:37 129 114 25 34.81 / 01:43
Bike 90k 00:05:28 02:34:54 03:11:06 126 110 24 34.86 / 01:43

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:01:47 00:01:47 03:12:55 26 20 2 - / -

Run 01:36:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:16 00:03:16 03:16:12 148 125 20 12.85 / 04:40
Run 3.5k 00:11:56 00:15:13 03:28:10 110 91 14 13.78 / 04:21
Run 5.5k 00:08:51 00:24:05 03:37:02 104 85 12 13.69 / 04:22
Run 7.6k 00:09:09 00:33:16 03:46:12 103 84 12 13.7 / 04:22
Run 10.5k 00:13:24 00:46:41 03:59:37 106 87 12 13.49 / 04:26
Run 13.5k 00:13:35 01:00:18 04:13:14 104 85 11 13.43 / 04:28
Run 15.4k 00:09:18 01:09:38 04:22:34 96 78 10 13.26 / 04:31
Run 17.6k 00:10:02 01:19:42 04:32:38 98 80 10 13.24 / 04:31
Run 20.5k 00:14:21 01:34:05 04:47:01 102 84 10 13.07 / 04:35
Run 21.1k 00:02:02 01:36:08 04:49:04 102 84 10 13.16 / 04:33

Ryan Murphy's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #742 232 44 213 04:44:45
Ironman 70.3 Sunshine Coast (2019) | Solo #299 255 48 234 04:45:13
Ironman 70.3 Sunshine Coast (2020) | Solo #264 112 14 95 04:49:05
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1207 339 30 305 04:33:47