Ironman 70.3 Sunshine Coast (2020)
Louise Robinson (#259)
Finished
TIME:
06:54:10
Place
671
OF
730
Female
168
OF
198
30-34
16
OF
24
Swim 00:41:29 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:29 | 00:41:29 | 00:41:29 | 613 | 150 | 15 | 2.74 / 21:50 |
T1 00:03:36 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:36 | 00:03:36 | 00:45:06 | 364 | 82 | 10 | - / - |
Cycle 03:04:59 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:20:21 | 00:20:21 | 01:05:29 | 460 | 83 | 11 | 25.34 / 02:22 |
Bike 20.4k | 00:20:54 | 00:41:17 | 01:26:25 | 442 | 76 | 9 | 29.64 / 02:01 |
Bike 33k | 00:24:50 | 01:06:09 | 01:51:17 | 459 | 76 | 10 | 29.92 / 02:00 |
Bike 42k | 00:20:46 | 01:26:57 | 02:12:05 | 478 | 83 | 10 | 28.98 / 02:04 |
Bike 52k | 00:19:57 | 01:46:56 | 02:32:04 | 513 | 95 | 10 | 29.17 / 02:03 |
Bike 65k | 00:22:28 | 02:09:25 | 02:54:33 | 521 | 96 | 10 | 30.13 / 01:59 |
Bike 76.8k | 00:26:42 | 02:36:09 | 03:21:17 | 525 | 100 | 10 | 29.5 / 02:02 |
Bike 86.7k | 00:22:04 | 02:58:15 | 03:43:23 | 531 | 102 | 10 | 29.18 / 02:03 |
Bike 90k | 00:06:43 | 03:04:59 | 03:50:07 | 528 | 100 | 10 | 29.18 / 02:03 |
T2 00:02:53 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:53 | 00:02:53 | 03:53:01 | 223 | 55 | 5 | - / - |
Run 03:01:06 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:04 | 00:04:04 | 03:57:07 | 532 | 108 | 11 | 10.31 / 05:49 |
Run 3.5k | 00:19:53 | 00:23:58 | 04:17:01 | 682 | 174 | 16 | 8.75 / 06:51 |
Run 5.5k | 00:15:00 | 00:39:00 | 04:32:03 | 687 | 178 | 18 | 8.45 / 07:05 |
Run 7.6k | 00:17:08 | 00:56:10 | 04:49:13 | 691 | 180 | 19 | 8.11 / 07:23 |
Run 10.5k | 00:24:13 | 01:20:25 | 05:13:28 | 692 | 183 | 20 | 7.83 / 07:39 |
Run 13.5k | 00:27:17 | 01:47:43 | 05:40:46 | 701 | 191 | 23 | 7.51 / 07:58 |
Run 15.4k | 00:19:36 | 02:07:21 | 06:00:24 | 706 | 193 | 24 | 7.25 / 08:16 |
Run 17.6k | 00:20:37 | 02:28:00 | 06:21:03 | 709 | 194 | 24 | 7.13 / 08:24 |
Run 20.5k | 00:28:58 | 02:57:00 | 06:50:03 | 711 | 194 | 24 | 6.94 / 08:38 |
Run 21.1k | 00:04:05 | 03:01:06 | 06:54:09 | 714 | 194 | 24 | 6.99 / 08:35 |
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