Ironman 70.3 Sunshine Coast (2020)
Craig Alers (#252)
Club: South Bank Triathlon Club
Finished
TIME:
04:17:53
Place
24
OF
730
Male
20
OF
532
30-34
2
OF
65
Swim 00:27:43 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:43 | 00:27:43 | 00:27:43 | 60 | 43 | 5 | 4.11 / 14:35 |
T1 00:02:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:02:52 | 00:02:52 | 00:30:36 | 50 | 37 | 5 | - / - |
Cycle 02:20:08 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:15:12 | 00:15:12 | 00:45:49 | 26 | 22 | 2 | 33.93 / 01:46 |
Bike 20.4k | 00:17:46 | 00:32:59 | 01:03:37 | 29 | 24 | 4 | 37.09 / 01:37 |
Bike 33k | 00:19:22 | 00:52:22 | 01:23:00 | 29 | 24 | 4 | 37.79 / 01:35 |
Bike 42k | 00:15:40 | 01:08:04 | 01:38:42 | 26 | 22 | 3 | 37.01 / 01:37 |
Bike 52k | 00:13:52 | 01:21:58 | 01:52:35 | 28 | 24 | 3 | 38.06 / 01:34 |
Bike 65k | 00:17:13 | 01:39:12 | 02:09:50 | 27 | 23 | 3 | 39.3 / 01:31 |
Bike 76.8k | 00:20:07 | 01:59:21 | 02:29:59 | 26 | 22 | 2 | 38.6 / 01:33 |
Bike 86.7k | 00:15:43 | 02:15:06 | 02:45:43 | 26 | 22 | 2 | 38.5 / 01:33 |
Bike 90k | 00:05:00 | 02:20:08 | 02:50:45 | 26 | 22 | 2 | 38.53 / 01:33 |
T2 00:01:47 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:01:47 | 00:01:47 | 02:52:34 | 27 | 21 | 1 | - / - |
Run 01:25:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:02:58 | 00:02:58 | 02:55:33 | 53 | 45 | 9 | 14.13 / 04:14 |
Run 3.5k | 00:10:32 | 00:13:31 | 03:06:06 | 30 | 25 | 4 | 15.52 / 03:51 |
Run 5.5k | 00:07:49 | 00:21:22 | 03:13:57 | 29 | 24 | 3 | 15.44 / 03:53 |
Run 7.6k | 00:08:25 | 00:29:48 | 03:22:23 | 30 | 25 | 4 | 15.29 / 03:55 |
Run 10.5k | 00:11:57 | 00:41:47 | 03:34:22 | 32 | 27 | 6 | 15.07 / 03:58 |
Run 13.5k | 00:12:09 | 00:53:57 | 03:46:33 | 30 | 25 | 5 | 15 / 03:59 |
Run 15.4k | 00:08:13 | 01:02:12 | 03:54:47 | 29 | 23 | 5 | 14.85 / 04:02 |
Run 17.6k | 00:08:43 | 01:10:57 | 04:03:32 | 28 | 22 | 5 | 14.88 / 04:01 |
Run 20.5k | 00:12:23 | 01:23:21 | 04:15:56 | 27 | 21 | 5 | 14.75 / 04:03 |
Run 21.1k | 00:01:54 | 01:25:16 | 04:17:52 | 27 | 21 | 5 | 14.84 / 04:02 |
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