13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Clare Denkes (#152)
Club: Energy Lab Triathlon
Finished
TIME:  05:23:00
Place
303  OF 730
Female
53  OF 198
25-29
8  OF 25

Swim 00:32:31 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:32:31 00:32:31 00:32:31 239 49 9 3.5 / 17:07

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:03:05 00:03:05 00:35:38 114 23 6 - / -

Cycle 02:59:16 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 8.6k 00:17:40 00:17:40 00:53:19 180 34 5 29.19 / 02:03
Bike 20.4k 00:18:29 00:36:10 01:11:49 133 19 3 33.83 / 01:46
Bike 33k 00:43:16 01:19:27 01:55:06 687 174 22 24.91 / 02:24
Bike 42k 00:18:08 01:37:37 02:13:16 642 151 16 25.81 / 02:19
Bike 52k 00:15:32 01:53:11 02:28:50 595 129 15 27.56 / 02:10
Bike 65k 00:18:56 02:12:08 02:47:47 550 110 13 29.51 / 02:01
Bike 76.8k 00:22:28 02:34:37 03:10:16 510 93 11 29.79 / 02:00
Bike 86.7k 00:18:22 02:53:01 03:28:40 479 83 9 30.06 / 01:59
Bike 90k 00:06:14 02:59:16 03:34:55 478 83 9 30.12 / 01:59

T2 00:02:40 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:40 00:02:40 03:37:37 185 44 9 - / -

Run 01:45:20 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 700m 00:03:17 00:03:17 03:40:56 152 24 6 12.76 / 04:41
Run 3.5k 00:12:21 00:15:40 03:53:18 142 23 5 13.4 / 04:28
Run 5.5k 00:10:05 00:25:47 04:03:25 199 35 7 12.79 / 04:41
Run 7.6k 00:09:45 00:35:33 04:13:12 183 33 6 12.82 / 04:40
Run 10.5k 00:14:33 00:50:07 04:27:46 185 33 6 12.56 / 04:46
Run 13.5k 00:15:09 01:05:18 04:42:56 192 34 6 12.4 / 04:50
Run 15.4k 00:10:40 01:15:59 04:53:39 198 36 6 12.15 / 04:56
Run 17.6k 00:11:12 01:27:12 05:04:51 206 39 7 12.1 / 04:57
Run 20.5k 00:15:44 01:42:58 05:20:36 213 39 7 11.94 / 05:01
Run 21.1k 00:02:21 01:45:20 05:22:59 213 39 7 12.01 / 04:59

Clare Denkes's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #138 471 2 66 05:15:30
IRONMAN 70.3 Sunshine Coast (2018) | Solo #156 289 1 28 04:50:03
Ironman 70.3 Sunshine Coast (2020) | Solo #152 303 8 53 05:23:00