Ironman 70.3 Sunshine Coast (2020)
Graham Pemberton (#139)
Club: NQ Triathlon Academy
Finished
TIME:
05:05:03
Place
178
OF
730
Male
150
OF
532
55-59
4
OF
23
Swim 00:33:57 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:57 | 00:33:57 | 00:33:57 | 327 | 258 | 15 | 3.35 / 17:52 |
T1 00:04:11 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:11 | 00:04:11 | 00:38:08 | 591 | 452 | 18 | - / - |
Cycle 02:44:31 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:19:31 | 00:19:31 | 00:57:40 | 371 | 305 | 12 | 26.43 / 02:16 |
Bike 20.4k | 00:19:13 | 00:38:45 | 01:16:55 | 279 | 234 | 8 | 31.57 / 01:54 |
Bike 33k | 00:22:19 | 01:01:06 | 01:39:15 | 249 | 214 | 7 | 32.4 / 01:51 |
Bike 42k | 00:18:22 | 01:19:30 | 01:57:39 | 245 | 212 | 7 | 31.69 / 01:53 |
Bike 52k | 00:15:58 | 01:35:29 | 02:13:39 | 241 | 208 | 7 | 32.67 / 01:50 |
Bike 65k | 00:19:29 | 01:55:00 | 02:33:09 | 235 | 204 | 7 | 33.91 / 01:46 |
Bike 76.8k | 00:23:45 | 02:18:47 | 02:56:56 | 249 | 217 | 8 | 33.2 / 01:48 |
Bike 86.7k | 00:19:06 | 02:37:55 | 03:16:04 | 255 | 224 | 8 | 32.94 / 01:49 |
Bike 90k | 00:06:35 | 02:44:31 | 03:22:41 | 261 | 228 | 8 | 32.82 / 01:49 |
T2 00:03:32 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:32 | 00:03:32 | 03:26:14 | 349 | 262 | 10 | - / - |
Run 01:38:46 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:20 | 00:03:20 | 03:29:36 | 180 | 150 | 3 | 12.55 / 04:46 |
Run 3.5k | 00:12:15 | 00:15:37 | 03:41:53 | 137 | 115 | 3 | 13.44 / 04:27 |
Run 5.5k | 00:08:59 | 00:24:37 | 03:50:53 | 125 | 104 | 3 | 13.39 / 04:28 |
Run 7.6k | 00:09:14 | 00:33:53 | 04:00:09 | 113 | 94 | 3 | 13.45 / 04:27 |
Run 10.5k | 00:13:29 | 00:47:24 | 04:13:40 | 116 | 97 | 3 | 13.28 / 04:30 |
Run 13.5k | 00:13:58 | 01:01:24 | 04:27:40 | 117 | 97 | 3 | 13.19 / 04:32 |
Run 15.4k | 00:09:27 | 01:10:53 | 04:37:08 | 117 | 97 | 3 | 13.03 / 04:36 |
Run 17.6k | 00:10:17 | 01:21:11 | 04:47:27 | 115 | 94 | 3 | 13 / 04:36 |
Run 20.5k | 00:15:07 | 01:36:20 | 05:02:36 | 121 | 98 | 3 | 12.76 / 04:41 |
Run 21.1k | 00:02:25 | 01:38:46 | 05:05:02 | 128 | 104 | 3 | 12.81 / 04:40 |
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