13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Ian Roche (#1350)
Finished
TIME:  06:09:15
Place
554  OF 730
Male
441  OF 532
45-49
73  OF 92

Swim 00:35:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:35:15 00:35:15 00:35:15 381 304 50 3.23 / 18:33

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:01 00:04:01 00:39:18 549 424 66 - / -

Cycle 02:56:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:21:43 00:21:43 01:01:03 553 433 76 23.74 / 02:31
Bike 20.4k 00:20:32 00:42:17 01:21:36 508 412 69 28.94 / 02:04
Bike 33k 00:23:36 01:05:55 01:45:14 448 376 64 30.03 / 01:59
Bike 42k 00:20:16 01:26:12 02:05:31 459 385 65 29.23 / 02:03
Bike 52k 00:18:17 01:44:30 02:23:49 469 392 66 29.85 / 02:00
Bike 65k 00:20:17 02:04:49 02:44:08 443 372 63 31.24 / 01:55
Bike 76.8k 00:25:03 02:29:53 03:09:12 443 371 63 30.74 / 01:57
Bike 86.7k 00:19:50 02:49:44 03:29:03 444 373 63 30.64 / 01:57
Bike 90k 00:06:32 02:56:18 03:35:37 444 372 62 30.62 / 01:57

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:35 00:04:35 03:40:13 515 379 59 - / -

Run 02:29:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:04:06 00:04:06 03:44:21 544 431 71 10.2 / 05:52
Run 3.5k 00:17:18 00:21:26 04:01:40 603 468 78 9.79 / 06:07
Run 5.5k 00:13:40 00:35:07 04:15:22 627 478 82 9.39 / 06:23
Run 7.6k 00:14:31 00:49:40 04:29:54 632 480 82 9.18 / 06:32
Run 10.5k 00:20:51 01:10:32 04:50:46 636 479 82 8.93 / 06:43
Run 13.5k 00:21:49 01:32:23 05:12:37 636 480 82 8.76 / 06:50
Run 15.4k 00:15:22 01:47:46 05:28:01 639 481 82 8.57 / 06:59
Run 17.6k 00:16:06 02:03:54 05:44:09 639 481 83 8.52 / 07:02
Run 20.5k 00:22:12 02:26:08 06:06:22 641 480 80 8.41 / 07:07
Run 21.1k 00:02:50 02:29:00 06:09:14 642 482 80 8.49 / 07:03

Ian Roche's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1163 788 106 648 05:43:03
Ironman 70.3 Sunshine Coast (2020) | Solo #1350 554 73 441 06:09:15