Ironman 70.3 Sunshine Coast (2020)
Malcolm Rudolph (#1346)
Finished
TIME:
04:09:09
Place
12
OF
730
Male
12
OF
532
30-34
1
OF
65
Swim 00:27:13 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:13 | 00:27:13 | 00:27:13 | 43 | 30 | 3 | 4.18 / 14:19 |
T1 00:03:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:05 | 00:03:05 | 00:30:20 | 120 | 97 | 13 | - / - |
Cycle 02:16:29 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:15:35 | 00:15:35 | 00:45:56 | 37 | 30 | 5 | 33.1 / 01:48 |
Bike 20.4k | 00:16:48 | 00:32:24 | 01:02:46 | 22 | 19 | 2 | 37.76 / 01:35 |
Bike 33k | 00:18:31 | 00:50:57 | 01:21:18 | 14 | 13 | 1 | 38.85 / 01:32 |
Bike 42k | 00:15:18 | 01:06:16 | 01:36:38 | 13 | 12 | 1 | 38.02 / 01:34 |
Bike 52k | 00:13:15 | 01:19:33 | 01:49:55 | 12 | 11 | 1 | 39.21 / 01:31 |
Bike 65k | 00:16:32 | 01:36:07 | 02:06:29 | 11 | 11 | 1 | 40.57 / 01:28 |
Bike 76.8k | 00:19:35 | 01:55:44 | 02:26:06 | 11 | 11 | 1 | 39.81 / 01:30 |
Bike 86.7k | 00:15:33 | 02:11:19 | 02:41:40 | 11 | 11 | 1 | 39.61 / 01:30 |
Bike 90k | 00:05:09 | 02:16:29 | 02:46:51 | 11 | 11 | 1 | 39.56 / 01:30 |
T2 00:02:22 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:22 | 00:02:22 | 02:49:14 | 131 | 100 | 13 | - / - |
Run 01:19:53 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:02:43 | 00:02:43 | 02:51:59 | 12 | 11 | 1 | 15.4 / 03:53 |
Run 3.5k | 00:10:07 | 00:12:52 | 03:02:08 | 11 | 10 | 1 | 16.31 / 03:40 |
Run 5.5k | 00:07:34 | 00:20:27 | 03:09:43 | 11 | 10 | 1 | 16.13 / 03:43 |
Run 7.6k | 00:07:50 | 00:28:19 | 03:17:34 | 11 | 10 | 1 | 16.1 / 03:43 |
Run 10.5k | 00:11:06 | 00:39:26 | 03:28:42 | 12 | 10 | 1 | 15.97 / 03:45 |
Run 13.5k | 00:11:24 | 00:50:51 | 03:40:07 | 12 | 10 | 1 | 15.92 / 03:46 |
Run 15.4k | 00:07:48 | 00:58:40 | 03:47:56 | 12 | 10 | 1 | 15.74 / 03:48 |
Run 17.6k | 00:08:06 | 01:06:47 | 03:56:03 | 12 | 10 | 1 | 15.8 / 03:47 |
Run 20.5k | 00:11:18 | 01:18:07 | 04:07:23 | 12 | 10 | 1 | 15.74 / 03:48 |
Run 21.1k | 00:01:44 | 01:19:53 | 04:09:08 | 12 | 10 | 1 | 15.84 / 03:47 |
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