Ironman 70.3 Sunshine Coast (2020)
Sheree Paltridge (#1330)
Finished
TIME:
06:12:55
Place
574
OF
730
Female
122
OF
198
45-49
20
OF
27
Swim 00:44:48 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:44:48 | 00:44:48 | 00:44:48 | 671 | 172 | 25 | 2.54 / 23:35 |
T1 00:04:08 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:08 | 00:04:08 | 00:48:58 | 576 | 136 | 18 | - / - |
Cycle 03:11:52 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:24:44 | 00:24:44 | 01:13:45 | 669 | 165 | 25 | 20.85 / 02:52 |
Bike 20.4k | 00:22:02 | 00:46:48 | 01:35:47 | 642 | 151 | 23 | 26.14 / 02:17 |
Bike 33k | 00:26:12 | 01:13:01 | 02:02:01 | 615 | 135 | 22 | 27.11 / 02:12 |
Bike 42k | 00:21:32 | 01:34:35 | 02:23:34 | 609 | 133 | 21 | 26.64 / 02:15 |
Bike 52k | 00:19:00 | 01:53:36 | 02:42:35 | 606 | 133 | 21 | 27.46 / 02:11 |
Bike 65k | 00:22:10 | 02:15:48 | 03:04:47 | 584 | 122 | 20 | 28.71 / 02:05 |
Bike 76.8k | 00:27:28 | 02:43:18 | 03:32:17 | 582 | 119 | 20 | 28.21 / 02:07 |
Bike 86.7k | 00:21:06 | 03:04:25 | 03:53:25 | 578 | 118 | 20 | 28.2 / 02:07 |
Bike 90k | 00:07:25 | 03:11:52 | 04:00:51 | 581 | 120 | 20 | 28.14 / 02:07 |
T2 00:06:04 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:04 | 00:06:04 | 04:06:57 | 639 | 168 | 25 | - / - |
Run 02:05:55 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:10 | 00:04:10 | 04:11:09 | 565 | 122 | 18 | 10.05 / 05:58 |
Run 3.5k | 00:15:21 | 00:19:33 | 04:26:32 | 502 | 101 | 16 | 10.73 / 05:35 |
Run 5.5k | 00:11:20 | 00:30:54 | 04:37:53 | 491 | 100 | 16 | 10.67 / 05:37 |
Run 7.6k | 00:12:03 | 00:42:59 | 04:49:58 | 484 | 101 | 17 | 10.6 / 05:39 |
Run 10.5k | 00:17:43 | 01:00:43 | 05:07:42 | 483 | 100 | 16 | 10.37 / 05:47 |
Run 13.5k | 00:18:03 | 01:18:48 | 05:25:47 | 476 | 100 | 17 | 10.27 / 05:50 |
Run 15.4k | 00:12:40 | 01:31:29 | 05:38:28 | 470 | 100 | 17 | 10.09 / 05:56 |
Run 17.6k | 00:13:24 | 01:44:55 | 05:51:54 | 468 | 102 | 18 | 10.06 / 05:57 |
Run 20.5k | 00:18:13 | 02:03:09 | 06:10:08 | 463 | 102 | 18 | 9.98 / 06:00 |
Run 21.1k | 00:02:44 | 02:05:55 | 06:12:54 | 467 | 103 | 18 | 10.05 / 05:58 |
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