Ironman 70.3 Sunshine Coast (2020)
Stephen Staal (#1298)
Club: Bayside Multisport
Finished
TIME:
05:52:17
Place
485
OF
730
Male
393
OF
532
45-49
62
OF
92
Swim 00:32:45 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:45 | 00:32:45 | 00:32:45 | 249 | 200 | 32 | 3.47 / 17:14 |
T1 00:03:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:52 | 00:03:52 | 00:36:39 | 494 | 383 | 60 | - / - |
Cycle 02:56:52 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:20:14 | 00:20:14 | 00:56:54 | 445 | 367 | 63 | 25.5 / 02:21 |
Bike 20.4k | 00:21:37 | 00:41:52 | 01:18:32 | 482 | 394 | 66 | 29.23 / 02:03 |
Bike 33k | 00:25:07 | 01:07:00 | 01:43:40 | 493 | 404 | 68 | 29.54 / 02:01 |
Bike 42k | 00:19:58 | 01:27:00 | 02:03:40 | 479 | 396 | 67 | 28.96 / 02:04 |
Bike 52k | 00:17:20 | 01:44:21 | 02:21:01 | 463 | 387 | 65 | 29.89 / 02:00 |
Bike 65k | 00:20:43 | 02:05:05 | 02:41:46 | 447 | 375 | 64 | 31.17 / 01:55 |
Bike 76.8k | 00:24:59 | 02:30:06 | 03:06:46 | 447 | 374 | 64 | 30.69 / 01:57 |
Bike 86.7k | 00:19:48 | 02:49:55 | 03:26:36 | 448 | 377 | 65 | 30.61 / 01:57 |
Bike 90k | 00:06:55 | 02:56:52 | 03:33:32 | 450 | 378 | 65 | 30.53 / 01:57 |
T2 00:04:25 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:25 | 00:04:25 | 03:37:58 | 498 | 365 | 55 | - / - |
Run 02:14:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:58 | 00:03:58 | 03:41:58 | 494 | 401 | 63 | 10.57 / 05:40 |
Run 3.5k | 00:15:50 | 00:19:49 | 03:57:49 | 515 | 409 | 67 | 10.59 / 05:39 |
Run 5.5k | 00:11:48 | 00:31:39 | 04:09:39 | 517 | 411 | 67 | 10.42 / 05:45 |
Run 7.6k | 00:12:36 | 00:44:17 | 04:22:17 | 520 | 412 | 67 | 10.29 / 05:49 |
Run 10.5k | 00:18:46 | 01:03:04 | 04:41:04 | 532 | 419 | 69 | 9.98 / 06:00 |
Run 13.5k | 00:19:34 | 01:22:40 | 05:00:40 | 532 | 417 | 69 | 9.79 / 06:07 |
Run 15.4k | 00:14:18 | 01:36:59 | 05:14:59 | 545 | 422 | 70 | 9.52 / 06:17 |
Run 17.6k | 00:15:18 | 01:52:18 | 05:30:18 | 552 | 426 | 69 | 9.4 / 06:22 |
Run 20.5k | 00:19:16 | 02:11:35 | 05:49:35 | 550 | 426 | 69 | 9.34 / 06:25 |
Run 21.1k | 00:02:39 | 02:14:16 | 05:52:16 | 551 | 428 | 69 | 9.42 / 06:21 |
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