13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Stephen Staal (#1298)
Club: Bayside Multisport
Finished
TIME:  05:52:17
Place
485  OF 730
Male
393  OF 532
45-49
62  OF 92

Swim 00:32:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:45 00:32:45 00:32:45 249 200 32 3.47 / 17:14

T1 00:03:52 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:52 00:03:52 00:36:39 494 383 60 - / -

Cycle 02:56:52 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:20:14 00:20:14 00:56:54 445 367 63 25.5 / 02:21
Bike 20.4k 00:21:37 00:41:52 01:18:32 482 394 66 29.23 / 02:03
Bike 33k 00:25:07 01:07:00 01:43:40 493 404 68 29.54 / 02:01
Bike 42k 00:19:58 01:27:00 02:03:40 479 396 67 28.96 / 02:04
Bike 52k 00:17:20 01:44:21 02:21:01 463 387 65 29.89 / 02:00
Bike 65k 00:20:43 02:05:05 02:41:46 447 375 64 31.17 / 01:55
Bike 76.8k 00:24:59 02:30:06 03:06:46 447 374 64 30.69 / 01:57
Bike 86.7k 00:19:48 02:49:55 03:26:36 448 377 65 30.61 / 01:57
Bike 90k 00:06:55 02:56:52 03:33:32 450 378 65 30.53 / 01:57

T2 00:04:25 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:25 00:04:25 03:37:58 498 365 55 - / -

Run 02:14:16 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:58 00:03:58 03:41:58 494 401 63 10.57 / 05:40
Run 3.5k 00:15:50 00:19:49 03:57:49 515 409 67 10.59 / 05:39
Run 5.5k 00:11:48 00:31:39 04:09:39 517 411 67 10.42 / 05:45
Run 7.6k 00:12:36 00:44:17 04:22:17 520 412 67 10.29 / 05:49
Run 10.5k 00:18:46 01:03:04 04:41:04 532 419 69 9.98 / 06:00
Run 13.5k 00:19:34 01:22:40 05:00:40 532 417 69 9.79 / 06:07
Run 15.4k 00:14:18 01:36:59 05:14:59 545 422 70 9.52 / 06:17
Run 17.6k 00:15:18 01:52:18 05:30:18 552 426 69 9.4 / 06:22
Run 20.5k 00:19:16 02:11:35 05:49:35 550 426 69 9.34 / 06:25
Run 21.1k 00:02:39 02:14:16 05:52:16 551 428 69 9.42 / 06:21

Stephen Staal's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1381 1139 150 886 06:12:00
Ironman 70.3 Sunshine Coast (2020) | Solo #1298 485 62 393 05:52:17
Ironman 70.3 Sunshine Coast (2021) | Solo #1399 854 113 652 06:12:18