Ironman 70.3 Sunshine Coast (2020)
Joshua Strickland (#1272)
Club: Red Dog Triathlon Training
Finished
TIME:
05:58:33
Place
516
OF
730
Male
416
OF
532
35-39
82
OF
94
Swim 00:36:00 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:00 | 00:36:00 | 00:36:00 | 415 | 326 | 55 | 3.16 / 18:57 |
T1 00:04:46 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:46 | 00:04:46 | 00:40:48 | 689 | 507 | 91 | - / - |
Cycle 02:43:37 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:20:42 | 00:20:42 | 01:01:31 | 492 | 397 | 78 | 24.92 / 02:24 |
Bike 20.4k | 00:19:02 | 00:39:45 | 01:20:34 | 349 | 296 | 61 | 30.78 / 01:56 |
Bike 33k | 00:21:53 | 01:01:40 | 01:42:29 | 274 | 234 | 51 | 32.1 / 01:52 |
Bike 42k | 00:18:02 | 01:19:44 | 02:00:33 | 253 | 219 | 47 | 31.6 / 01:53 |
Bike 52k | 00:16:25 | 01:36:10 | 02:16:59 | 256 | 220 | 48 | 32.44 / 01:50 |
Bike 65k | 00:19:28 | 01:55:39 | 02:36:29 | 255 | 220 | 46 | 33.72 / 01:46 |
Bike 76.8k | 00:23:00 | 02:18:40 | 02:59:30 | 247 | 215 | 45 | 33.22 / 01:48 |
Bike 86.7k | 00:18:31 | 02:37:12 | 03:18:02 | 239 | 211 | 44 | 33.08 / 01:48 |
Bike 90k | 00:06:24 | 02:43:37 | 03:24:27 | 246 | 217 | 46 | 33 / 01:49 |
T2 00:05:04 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:04 | 00:05:04 | 03:29:32 | 566 | 420 | 79 | - / - |
Run 02:28:59 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:38 | 00:04:38 | 03:34:11 | 666 | 498 | 91 | 9.06 / 06:37 |
Run 3.5k | 00:18:53 | 00:23:32 | 03:53:05 | 673 | 504 | 90 | 8.91 / 06:43 |
Run 5.5k | 00:14:04 | 00:37:38 | 04:07:11 | 671 | 500 | 90 | 8.76 / 06:50 |
Run 7.6k | 00:15:02 | 00:52:42 | 04:22:15 | 670 | 498 | 89 | 8.65 / 06:56 |
Run 10.5k | 00:21:15 | 01:13:58 | 04:43:31 | 666 | 497 | 89 | 8.51 / 07:02 |
Run 13.5k | 00:21:47 | 01:35:46 | 05:05:20 | 660 | 494 | 89 | 8.45 / 07:05 |
Run 15.4k | 00:14:12 | 01:50:00 | 05:19:33 | 650 | 487 | 89 | 8.39 / 07:08 |
Run 17.6k | 00:15:38 | 02:05:40 | 05:35:13 | 648 | 485 | 89 | 8.4 / 07:08 |
Run 20.5k | 00:20:22 | 02:26:03 | 05:55:36 | 640 | 479 | 89 | 8.42 / 07:07 |
Run 21.1k | 00:02:54 | 02:28:59 | 05:58:32 | 640 | 481 | 89 | 8.49 / 07:03 |
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