Ironman 70.3 Sunshine Coast (2020)
Michelle Hammill (#1156)
Club: Bayside Multisport
Finished
TIME:
05:18:10
Place
270
OF
730
Female
45
OF
198
50-54
2
OF
18
Swim 00:36:29 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:29 | 00:36:29 | 00:36:29 | 447 | 100 | 6 | 3.12 / 19:12 |
T1 00:03:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:17 | 00:03:17 | 00:39:47 | 201 | 37 | 2 | - / - |
Cycle 02:44:33 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:18:22 | 00:18:22 | 00:58:11 | 234 | 42 | 1 | 28.08 / 02:08 |
Bike 20.4k | 00:19:46 | 00:38:09 | 01:17:58 | 243 | 38 | 1 | 32.07 / 01:52 |
Bike 33k | 00:23:00 | 01:01:10 | 01:40:59 | 252 | 37 | 1 | 32.36 / 01:51 |
Bike 42k | 00:18:33 | 01:19:45 | 01:59:33 | 254 | 35 | 1 | 31.59 / 01:53 |
Bike 52k | 00:16:12 | 01:35:58 | 02:15:46 | 248 | 35 | 1 | 32.51 / 01:50 |
Bike 65k | 00:19:37 | 01:55:36 | 02:35:25 | 253 | 35 | 1 | 33.73 / 01:46 |
Bike 76.8k | 00:23:47 | 02:19:24 | 02:59:13 | 260 | 34 | 1 | 33.05 / 01:48 |
Bike 86.7k | 00:18:54 | 02:38:20 | 03:18:09 | 262 | 34 | 1 | 32.85 / 01:49 |
Bike 90k | 00:06:12 | 02:44:33 | 03:24:22 | 263 | 34 | 1 | 32.81 / 01:49 |
T2 00:02:33 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:33 | 00:02:33 | 03:26:57 | 162 | 39 | 1 | - / - |
Run 01:51:11 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:42 | 00:03:42 | 03:30:40 | 351 | 60 | 2 | 11.32 / 05:17 |
Run 3.5k | 00:13:51 | 00:17:34 | 03:44:32 | 314 | 60 | 3 | 11.94 / 05:01 |
Run 5.5k | 00:10:20 | 00:27:56 | 03:54:54 | 314 | 58 | 3 | 11.81 / 05:04 |
Run 7.6k | 00:10:48 | 00:38:45 | 04:05:43 | 308 | 56 | 3 | 11.76 / 05:05 |
Run 10.5k | 00:15:11 | 00:53:58 | 04:20:56 | 299 | 56 | 3 | 11.67 / 05:08 |
Run 13.5k | 00:16:02 | 01:10:02 | 04:37:00 | 293 | 53 | 2 | 11.56 / 05:11 |
Run 15.4k | 00:10:55 | 01:20:58 | 04:47:56 | 286 | 53 | 2 | 11.41 / 05:15 |
Run 17.6k | 00:11:36 | 01:32:35 | 04:59:33 | 287 | 54 | 2 | 11.4 / 05:15 |
Run 20.5k | 00:16:08 | 01:48:44 | 05:15:42 | 282 | 54 | 2 | 11.31 / 05:18 |
Run 21.1k | 00:02:25 | 01:51:11 | 05:18:09 | 282 | 54 | 2 | 11.38 / 05:16 |
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