Ironman 70.3 Sunshine Coast (2020)
Steve Williamson (#1024)
Club: We Tri - Training and Coaching
Finished
TIME:
05:47:27
Place
455
OF
730
Male
370
OF
532
45-49
58
OF
92
Swim 00:39:44 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:44 | 00:39:44 | 00:39:44 | 561 | 425 | 73 | 2.86 / 20:55 |
T1 00:03:40 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:40 | 00:03:40 | 00:43:25 | 392 | 305 | 46 | - / - |
Cycle 02:58:37 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:19:57 | 00:19:57 | 01:03:24 | 420 | 348 | 61 | 25.85 / 02:19 |
Bike 20.4k | 00:20:15 | 00:40:14 | 01:23:40 | 384 | 323 | 56 | 30.42 / 01:58 |
Bike 33k | 00:24:42 | 01:04:57 | 01:48:24 | 418 | 351 | 61 | 30.48 / 01:58 |
Bike 42k | 00:20:16 | 01:25:14 | 02:08:41 | 425 | 357 | 61 | 29.56 / 02:01 |
Bike 52k | 00:19:04 | 01:44:20 | 02:27:47 | 460 | 385 | 64 | 29.9 / 02:00 |
Bike 65k | 00:21:06 | 02:05:27 | 02:48:54 | 458 | 382 | 66 | 31.08 / 01:55 |
Bike 76.8k | 00:25:32 | 02:31:01 | 03:14:28 | 458 | 382 | 66 | 30.51 / 01:57 |
Bike 86.7k | 00:20:13 | 02:51:15 | 03:34:42 | 461 | 385 | 67 | 30.37 / 01:58 |
Bike 90k | 00:07:20 | 02:58:37 | 03:42:04 | 470 | 391 | 68 | 30.23 / 01:59 |
T2 00:06:50 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:50 | 00:06:50 | 03:48:55 | 674 | 491 | 83 | - / - |
Run 01:58:29 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:57 | 00:03:57 | 03:52:54 | 491 | 398 | 62 | 10.59 / 05:39 |
Run 3.5k | 00:14:53 | 00:18:52 | 04:07:49 | 448 | 362 | 56 | 11.12 / 05:23 |
Run 5.5k | 00:10:47 | 00:29:40 | 04:18:37 | 426 | 343 | 53 | 11.12 / 05:23 |
Run 7.6k | 00:11:41 | 00:41:22 | 04:30:19 | 424 | 344 | 53 | 11.02 / 05:26 |
Run 10.5k | 00:16:57 | 00:58:20 | 04:47:17 | 420 | 341 | 53 | 10.79 / 05:33 |
Run 13.5k | 00:17:28 | 01:15:49 | 05:04:46 | 413 | 334 | 55 | 10.68 / 05:37 |
Run 15.4k | 00:11:34 | 01:27:24 | 05:16:21 | 404 | 327 | 56 | 10.57 / 05:40 |
Run 17.6k | 00:12:05 | 01:39:31 | 05:28:28 | 394 | 320 | 54 | 10.61 / 05:39 |
Run 20.5k | 00:16:34 | 01:56:06 | 05:45:03 | 380 | 308 | 52 | 10.59 / 05:39 |
Run 21.1k | 00:02:22 | 01:58:29 | 05:47:26 | 379 | 307 | 52 | 10.68 / 05:36 |
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