Ironman 70.3 Geelong (2020)
Simon Frost (#958)
Finished
GUN TIME:
06:11:53
Place
1033
OF
1267
Male
809
OF
928
40-44
119
OF
137
Swim 00:51:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:06 | 00:51:06 | 00:51:06 | 1253 | 916 | 134 | 2.23 / 26:53 | 08:18:28 |
T1 00:07:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:15 | 00:07:15 | 00:58:22 | 1174 | 862 | 126 | - / - | 08:25:45 |
Cycle 02:55:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12k | 00:21:46 | 00:21:46 | 01:20:10 | 708 | 589 | 97 | 33.32 / 01:48 | 08:47:33 |
| Bike 27k | 00:28:45 | 00:50:33 | 01:48:56 | 741 | 619 | 104 | 32.16 / 01:51 | 09:16:19 |
| Bike 45k | 00:35:07 | 01:25:41 | 02:24:05 | 853 | 703 | 113 | 31.57 / 01:54 | 09:51:27 |
| Bike 57k | 00:24:44 | 01:50:27 | 02:48:51 | 871 | 717 | 114 | 31.12 / 01:55 | 10:16:13 |
| Bike 72k | 00:30:08 | 02:20:37 | 03:19:00 | 856 | 708 | 115 | 30.8 / 01:56 | 10:46:23 |
| Bike 90k | 00:34:50 | 02:55:27 | 03:53:50 | 850 | 702 | 114 | 30.77 / 01:56 | 11:21:13 |
T2 00:06:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:03 | 00:06:03 | 03:59:54 | 1155 | 855 | 127 | - / - | 11:27:17 |
Run 02:11:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:45 | 00:20:45 | 04:20:41 | 1048 | 815 | 120 | 10.11 / 05:55 | 11:48:04 |
| Run 7k | 00:22:19 | 00:43:06 | 04:43:02 | 993 | 774 | 114 | 10.02 / 05:59 | 12:10:24 |
| Run 8.5k | 00:07:19 | 00:50:27 | 04:50:23 | 978 | 763 | 113 | 10.1 / 05:56 | 12:17:45 |
| Run 10k | 00:08:12 | 00:58:41 | 04:58:36 | 980 | 762 | 112 | 10.12 / 05:55 | 12:25:59 |
| Run 13.5k | 00:23:23 | 01:22:05 | 05:22:01 | 974 | 754 | 109 | 9.79 / 06:07 | 12:49:23 |
| Run 17k | 00:26:24 | 01:48:31 | 05:48:26 | 988 | 763 | 109 | 9.43 / 06:21 | 13:15:49 |
| Run 18.4k | 00:07:49 | 01:56:21 | 05:56:17 | 975 | 754 | 106 | 9.48 / 06:19 | 13:23:40 |
| Run 20k | 00:07:32 | 02:03:55 | 06:03:50 | 963 | 745 | 106 | 9.56 / 06:16 | 13:31:13 |
| Run 21.1k | 00:08:00 | 02:11:56 | 06:11:52 | 952 | 736 | 105 | 9.59 / 06:15 | 13:39:14 |
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