Ironman 70.3 Geelong (2020)
Nick Coull (#240)
Club: i4 Coaching
Finished
GUN TIME:
04:55:03
Place
313
OF
1267
Male
275
OF
928
40-44
43
OF
137
Swim 00:28:21 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:21 | 00:28:21 | 00:28:21 | 207 | 173 | 23 | 4.02 / 14:55 | 07:54:08 |
T1 00:04:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:05 | 00:04:05 | 00:32:27 | 479 | 367 | 59 | - / - | 07:58:15 |
Cycle 02:29:30 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 12k | 00:19:12 | 00:19:12 | 00:51:40 | 144 | 136 | 28 | 37.8 / 01:35 | 08:17:28 |
Bike 27k | 00:25:26 | 00:44:40 | 01:17:08 | 180 | 166 | 30 | 36.39 / 01:38 | 08:42:56 |
Bike 45k | 00:28:47 | 01:13:28 | 01:45:57 | 196 | 182 | 35 | 36.82 / 01:37 | 09:11:45 |
Bike 57k | 00:20:08 | 01:33:38 | 02:06:06 | 191 | 177 | 34 | 36.71 / 01:38 | 09:31:54 |
Bike 72k | 00:26:13 | 01:59:52 | 02:32:21 | 204 | 188 | 35 | 36.13 / 01:39 | 09:58:08 |
Bike 90k | 00:29:36 | 02:29:30 | 03:01:58 | 191 | 176 | 33 | 36.11 / 01:39 | 10:27:46 |
T2 00:03:26 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:26 | 00:03:26 | 03:05:26 | 687 | 544 | 86 | - / - | 10:31:14 |
Run 01:49:34 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 3.5k | 00:17:55 | 00:17:55 | 03:23:23 | 700 | 576 | 86 | 11.71 / 05:07 | 10:49:11 |
Run 7k | 00:19:09 | 00:37:06 | 03:42:34 | 633 | 527 | 74 | 11.64 / 05:09 | 11:08:21 |
Run 8.5k | 00:06:11 | 00:43:19 | 03:48:47 | 608 | 509 | 72 | 11.77 / 05:05 | 11:14:34 |
Run 10k | 00:06:26 | 00:49:46 | 03:55:14 | 579 | 486 | 68 | 11.93 / 05:01 | 11:21:02 |
Run 13.5k | 00:19:22 | 01:09:09 | 04:14:37 | 575 | 480 | 66 | 11.62 / 05:09 | 11:40:25 |
Run 17k | 00:20:04 | 01:29:15 | 04:34:43 | 553 | 464 | 66 | 11.46 / 05:13 | 12:00:30 |
Run 18.4k | 00:06:22 | 01:35:38 | 04:41:06 | 533 | 449 | 64 | 11.54 / 05:11 | 12:06:54 |
Run 20k | 00:06:43 | 01:42:23 | 04:47:51 | 525 | 441 | 64 | 11.57 / 05:10 | 12:13:38 |
Run 21.1k | 00:07:10 | 01:49:34 | 04:55:02 | 527 | 443 | 64 | 11.55 / 05:11 | 12:20:50 |
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