Ironman 70.3 Geelong (2020)
Paul Gladwell (#1219)
Club: Yarra Tri Club
Finished
GUN TIME:
04:48:33
Place
246
OF
1267
Male
218
OF
928
50-54
11
OF
87
Swim 00:30:00 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:00 | 00:30:00 | 00:30:00 | 332 | 278 | 19 | 3.79 / 15:47 | 07:49:35 |
T1 00:03:00 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:00 | 00:03:00 | 00:33:01 | 92 | 75 | 5 | - / - | 07:52:37 |
Cycle 02:38:04 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 12k | 00:20:13 | 00:20:13 | 00:53:16 | 335 | 302 | 24 | 35.9 / 01:40 | 08:12:51 |
Bike 27k | 00:26:43 | 00:46:57 | 01:20:00 | 371 | 329 | 26 | 34.62 / 01:43 | 08:39:36 |
Bike 45k | 00:29:39 | 01:16:38 | 01:49:41 | 358 | 324 | 27 | 35.3 / 01:41 | 09:09:16 |
Bike 57k | 00:21:54 | 01:38:34 | 02:11:37 | 379 | 341 | 30 | 34.87 / 01:43 | 09:31:12 |
Bike 72k | 00:27:48 | 02:06:24 | 02:39:27 | 398 | 352 | 30 | 34.27 / 01:45 | 09:59:02 |
Bike 90k | 00:31:38 | 02:38:04 | 03:11:07 | 393 | 348 | 32 | 34.16 / 01:45 | 10:30:42 |
T2 00:02:05 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:05 | 00:02:05 | 03:13:13 | 110 | 94 | 4 | - / - | 10:32:48 |
Run 01:35:18 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 3.5k | 00:15:02 | 00:15:02 | 03:28:16 | 214 | 194 | 7 | 13.96 / 04:17 | 10:47:52 |
Run 7k | 00:17:01 | 00:32:04 | 03:45:18 | 230 | 204 | 7 | 13.46 / 04:27 | 11:04:54 |
Run 8.5k | 00:05:40 | 00:37:45 | 03:50:59 | 239 | 213 | 7 | 13.5 / 04:26 | 11:10:35 |
Run 10k | 00:05:46 | 00:43:32 | 03:56:46 | 233 | 208 | 7 | 13.64 / 04:23 | 11:16:22 |
Run 13.5k | 00:16:29 | 01:00:02 | 04:13:17 | 213 | 190 | 6 | 13.38 / 04:28 | 11:32:52 |
Run 17k | 00:17:17 | 01:17:21 | 04:30:35 | 189 | 170 | 6 | 13.23 / 04:32 | 11:50:10 |
Run 18.4k | 00:05:42 | 01:23:04 | 04:36:18 | 183 | 164 | 6 | 13.28 / 04:30 | 11:55:54 |
Run 20k | 00:05:45 | 01:28:51 | 04:42:05 | 175 | 158 | 6 | 13.34 / 04:29 | 12:01:41 |
Run 21.1k | 00:06:26 | 01:35:18 | 04:48:32 | 181 | 163 | 8 | 13.28 / 04:31 | 12:08:08 |
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