Port Macquarie Half Ironman (2010)
Troy UPTON (#865)
Finished
TIME:
06:31:40
Place
697
OF
809
Male
575
OF
631
3034
122
OF
128
Swim 00:33:37 1.80km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:33:37 | 00:33:37 | 320 | 276 | 70 | 3.21 / 18:40 |
Cycle 02:58:38 90.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:21:32 | 01:55:10 | 170 | 165 | 41 | 33.11 / 01:48 |
Cycle | 01:37:05 | 03:32:17 | 353 | 331 | 79 | 30.22 / 01:59 |
Run 02:59:21 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:23:01 | 03:55:19 | 785 | 615 | 124 | 4.16 / 14:23 |
Run 7.1k | 00:47:09 | 04:42:30 | 787 | 618 | 124 | 6.06 / 09:53 |
Run 8.6k | 00:19:35 | 05:02:08 | 785 | 616 | 124 | 5.74 / 10:26 |
Run 14.1k | 00:46:05 | 05:48:13 | 786 | 617 | 124 | 6.22 / 09:38 |
Run 15.7 | 00:14:16 | 06:02:31 | 785 | 616 | 124 | 6.27 / 09:34 |
Run | 00:29:07 | 06:31:39 | 781 | 613 | 124 | 7.05 / 08:30 |
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