31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Jason SPRUCE (#815)
Finished
TIME:  05:50:18
Place
467  OF 809
Male
402  OF 631
3539
112  OF 162

Swim 00:34:45 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:34:45 00:34:45 412 352 93 3.1 / 19:18

Cycle 03:04:29 90.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:30:19 02:05:06 449 409 119 29.89 / 02:00
Cycle 01:34:08 03:39:15 437 398 113 29.26 / 02:02

Run 02:11:00 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:11:27 03:50:44 391 335 94 8.38 / 07:09
Run 7.1k 00:30:11 04:20:56 495 416 113 10.22 / 05:52
Run 8.6k 00:11:34 04:32:32 502 421 115 9.68 / 06:11
Run 14.1k 00:32:14 05:04:48 517 429 119 9.89 / 06:03
Run 15.7 00:12:03 05:16:53 516 428 119 9.65 / 06:13
Run 00:33:23 05:50:17 520 429 121 9.66 / 06:12

Jason SPRUCE's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #815 467 112 402 05:50:18
Port Macquarie 70.3 (2012) | Individuals #1061 184 34 173 04:56:15
Port Macquarie 70.3 (2013) | Individuals #836 79 9 77 04:46:33
IRONMAN 70.3 Port Macquarie (2015) | Individuals #492 233 27 204 05:08:50