31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Richard MUNRO (#7)
Finished
TIME:  04:22:28
Place
8  OF 809
Male
8  OF 631
Open
6  OF 8

Swim 00:24:27 1.80km

Location Split Race Time Pos Male Open Speed/Pace
Swim 00:24:27 00:24:27 13 12 7 4.41 / 13:35

Cycle 02:28:58 90.0km

Location Split Race Time Pos Male Open Speed/Pace
Cycle 45k 01:12:40 01:37:07 9 9 6 37.15 / 01:36
Cycle 01:16:18 02:53:27 12 12 6 36.24 / 01:39

Run 01:28:58 21.1km

Location Split Race Time Pos Male Open Speed/Pace
Run 1.6k 00:08:34 03:02:02 35 32 7 11.2 / 05:21
Run 7.1k 00:21:24 03:23:28 29 27 7 14.19 / 04:13
Run 8.6k 00:07:32 03:31:02 26 25 6 13.73 / 04:22
Run 14.1k 00:21:56 03:53:00 23 22 5 14.21 / 04:13
Run 15.7 00:07:32 04:00:34 18 18 5 14.03 / 04:16
Run 00:21:51 04:22:27 15 15 5 14.22 / 04:13

Richard MUNRO's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #425 31 7 30 04:33:51
Port Macquarie Half Ironman (2008) | Individuals #467 21 4 21 04:28:40
Port Macquarie Half Ironman (2009) | Individuals #514 59 10 56 04:41:31
Port Macquarie Half Ironman (2010) | Individuals #7 8 6 8 04:22:28
Ironman 703 Port Macquarie (2011) | Individuals #7009 21 14 20 04:35:11
IRONMAN 70.3 Port Macquarie (2015) | Individuals #989 88 20 81 04:43:59