31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Vanessa PARRY-WILLIAMS (#671)
Finished
TIME:  05:17:24
Place
250  OF 809
Female
20  OF 178
3539
4  OF 50

Swim 00:31:56 1.80km

Location Split Race Time Pos Female 3539 Speed/Pace
Swim 00:31:56 00:31:56 217 27 6 3.38 / 17:44

Cycle 02:58:58 90.0km

Location Split Race Time Pos Female 3539 Speed/Pace
Cycle 45k 01:28:34 02:00:31 397 30 7 30.48 / 01:58
Cycle 01:30:23 03:30:56 360 23 5 30.17 / 01:59

Run 01:46:25 21.1km

Location Split Race Time Pos Female 3539 Speed/Pace
Run 1.6k 00:10:20 03:41:17 235 25 7 9.28 / 06:27
Run 7.1k 00:24:59 04:06:18 210 24 6 12.05 / 04:58
Run 8.6k 00:09:00 04:15:19 196 21 5 11.63 / 05:09
Run 14.1k 00:25:51 04:41:11 179 16 4 12.04 / 04:58
Run 15.7 00:09:11 04:50:23 170 16 4 11.85 / 05:03
Run 00:26:58 05:17:23 168 17 4 11.89 / 05:02

Vanessa PARRY-WILLIAMS's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #503 235 1 16 05:16:26
Port Macquarie Half Ironman (2009) | Individuals #549 216 4 12 05:09:34
Port Macquarie Half Ironman (2010) | Individuals #671 250 4 20 05:17:24
Ironman 703 Port Macquarie (2011) | Individuals #622 221 5 38 05:20:40
Ironman Port Macquarie 70.3 (2016) | Individuals #2477 275 11 44 05:20:29