Port Macquarie Half Ironman (2010)
Michael O'HARA (#652)
Finished
TIME:
05:26:09
Place
298
OF
809
Male
272
OF
631
4044
38
OF
110
Swim 00:38:30 1.80km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:38:30 | 00:38:30 | 611 | 498 | 89 | 2.8 / 21:23 |
Cycle 02:51:01 90.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:25:42 | 02:04:14 | 312 | 296 | 37 | 31.5 / 01:54 |
Cycle | 01:25:17 | 03:29:32 | 246 | 236 | 27 | 31.57 / 01:54 |
Run 01:56:34 21.1km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:10:48 | 03:40:22 | 300 | 259 | 37 | 8.88 / 06:45 |
Run 7.1k | 00:26:31 | 04:06:54 | 297 | 261 | 36 | 11.4 / 05:15 |
Run 8.6k | 00:09:35 | 04:16:30 | 281 | 247 | 33 | 10.99 / 05:27 |
Run 14.1k | 00:28:30 | 04:45:02 | 293 | 253 | 34 | 11.2 / 05:21 |
Run 15.7 | 00:10:35 | 04:55:38 | 297 | 255 | 35 | 10.94 / 05:28 |
Run | 00:30:28 | 05:26:08 | 317 | 273 | 37 | 10.86 / 05:31 |
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