31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Paul MUNRO (#639)
Finished
TIME:  05:49:12
Place
460  OF 809
Male
397  OF 631
3539
110  OF 162

Swim 00:30:03 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:30:03 00:30:03 122 108 25 3.59 / 16:42

Cycle 03:12:40 90.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:32:29 02:02:34 521 461 130 29.19 / 02:03
Cycle 01:40:09 03:42:44 546 480 131 28.02 / 02:08

Run 02:06:25 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:12:10 03:54:56 499 422 115 7.88 / 07:36
Run 7.1k 00:29:08 04:24:05 484 409 111 10.3 / 05:49
Run 8.6k 00:10:39 04:34:46 462 391 106 9.92 / 06:02
Run 14.1k 00:30:34 05:05:21 459 388 108 10.24 / 05:51
Run 15.7 00:11:04 05:16:27 448 376 105 10.05 / 05:58
Run 00:32:43 05:49:11 465 388 110 10.01 / 05:59

Paul MUNRO's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #639 460 110 397 05:49:12
Port Macquarie 70.3 (2012) | Individuals #809 302 61 273 05:10:12
Port Macquarie 70.3 (2013) | Individuals #1162 162 32 153 05:02:05