31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Paul MCGLYNN (#599)
Finished
TIME:  05:02:03
Place
142  OF 809
Male
135  OF 631
5054
4  OF 34

Swim 00:29:52 1.80km

Location Split Race Time Pos Male 5054 Speed/Pace
Swim 00:29:52 00:29:52 110 96 1 3.61 / 16:35

Cycle 02:45:03 90.0km

Location Split Race Time Pos Male 5054 Speed/Pace
Cycle 45k 01:22:20 01:52:13 195 190 2 32.79 / 01:49
Cycle 01:22:42 03:14:57 151 146 3 32.71 / 01:50

Run 01:47:04 21.1km

Location Split Race Time Pos Male 5054 Speed/Pace
Run 1.6k 00:09:29 03:24:27 137 125 2 10.11 / 05:55
Run 7.1k 00:24:20 03:48:49 155 143 3 12.58 / 04:46
Run 8.6k 00:09:02 03:57:52 153 141 3 12.02 / 04:59
Run 14.1k 00:26:21 04:24:15 163 150 3 12.21 / 04:54
Run 15.7 00:09:43 04:33:59 162 148 4 11.92 / 05:01
Run 00:28:02 05:02:02 176 158 4 11.82 / 05:04

Paul MCGLYNN's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #455 211 15 192 05:12:29
Port Macquarie Half Ironman (2007) | Individuals #393 115 8 108 04:55:21
Port Macquarie Half Ironman (2008) | Individuals #428 142 9 134 04:59:51
Port Macquarie Half Ironman (2009) | Individuals #473 236 16 222 05:11:29
Port Macquarie Half Ironman (2010) | Individuals #599 142 4 135 05:02:03
IRONMAN 70.3 Port Macquarie (2015) | Individuals #682 259 5 223 05:13:16