31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Damien MCDONALD (#595)
Finished
TIME:  05:34:05
Place
355  OF 809
Male
317  OF 631
3034
69  OF 128

Swim 00:32:15 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:32:15 00:32:15 236 207 54 3.34 / 17:55

Cycle 02:58:17 90.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:26:50 01:59:06 350 328 78 31.09 / 01:55
Cycle 01:31:25 03:30:33 349 327 78 30.28 / 01:58

Run 02:03:30 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:10:48 03:41:22 301 260 61 8.88 / 06:45
Run 7.1k 00:27:31 04:08:55 342 299 72 11.1 / 05:24
Run 8.6k 00:10:56 04:19:53 371 321 78 10.46 / 05:44
Run 14.1k 00:30:55 04:50:49 410 348 82 10.54 / 05:41
Run 15.7 00:11:14 05:02:05 411 346 81 10.29 / 05:49
Run 00:31:58 05:34:04 425 358 82 10.25 / 05:51

Damien MCDONALD's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #595 355 69 317 05:34:05