31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

John MACNAMARA (#556)
Finished
TIME:  05:12:01
Place
202  OF 809
Male
191  OF 631
5054
5  OF 34

Swim 00:36:12 1.80km

Location Split Race Time Pos Male 5054 Speed/Pace
Swim 00:36:12 00:36:12 492 412 16 2.98 / 20:06

Cycle 02:50:26 90.0km

Location Split Race Time Pos Male 5054 Speed/Pace
Cycle 45k 01:23:01 01:59:14 222 216 4 32.52 / 01:50
Cycle 01:27:24 03:26:40 235 226 7 31.68 / 01:53

Run 01:45:19 21.1km

Location Split Race Time Pos Male 5054 Speed/Pace
Run 1.6k 00:10:00 03:36:41 196 177 5 9.59 / 06:15
Run 7.1k 00:24:57 04:01:39 195 177 5 12.17 / 04:55
Run 8.6k 00:08:51 04:10:32 186 169 5 11.76 / 05:06
Run 14.1k 00:25:32 04:36:06 166 153 4 12.18 / 04:55
Run 15.7 00:09:18 04:45:25 158 145 3 11.96 / 05:00
Run 00:26:33 05:12:00 156 142 3 12.01 / 04:59

John MACNAMARA's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #424 267 19 241 05:21:20
Port Macquarie Half Ironman (2006) | Individuals #511 298 17 283 05:23:57
Port Macquarie Half Ironman (2007) | Individuals #374 301 24 276 05:28:33
Port Macquarie Half Ironman (2010) | Individuals #556 202 5 191 05:12:01
Ironman Port Macquarie 70.3 (2016) | Individuals #2676 453 18 354 05:59:39