31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Ryan LONSDALE (#535)
Finished
TIME:  05:55:35
Place
508  OF 809
Male
432  OF 631
2529
56  OF 75

Swim 00:32:44 1.80km

Location Split Race Time Pos Male 2529 Speed/Pace
Swim 00:32:44 00:32:44 266 234 33 3.29 / 18:11

Cycle 03:19:58 90.0km

Location Split Race Time Pos Male 2529 Speed/Pace
Cycle 45k 01:39:52 02:12:36 668 565 69 27.03 / 02:13
Cycle 01:40:06 03:52:43 619 533 63 27 / 02:13

Run 02:02:49 21.1km

Location Split Race Time Pos Male 2529 Speed/Pace
Run 1.6k 00:13:25 04:06:09 618 504 63 7.15 / 08:23
Run 7.1k 00:27:07 04:33:18 450 382 55 10.5 / 05:42
Run 8.6k 00:10:12 04:43:31 428 363 52 10.16 / 05:54
Run 14.1k 00:28:52 05:12:25 395 336 46 10.61 / 05:39
Run 15.7 00:11:43 05:24:09 409 345 46 10.3 / 05:49
Run 00:31:23 05:55:34 411 344 48 10.3 / 05:49

Ryan LONSDALE's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #535 508 56 432 05:55:35