31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Kate LISTER (#529)
Finished
TIME:  05:38:56
Place
389  OF 809
Female
46  OF 178
2529
10  OF 34

Swim 00:32:40 1.80km

Location Split Race Time Pos Female 2529 Speed/Pace
Swim 00:32:40 00:32:40 260 32 7 3.3 / 18:08

Cycle 03:09:01 90.0km

Location Split Race Time Pos Female 2529 Speed/Pace
Cycle 45k 01:28:50 02:01:31 406 32 8 30.39 / 01:58
Cycle 01:40:10 03:41:42 508 53 11 28.56 / 02:06

Run 01:57:11 21.1km

Location Split Race Time Pos Female 2529 Speed/Pace
Run 1.6k 00:10:56 03:52:40 323 44 9 8.76 / 06:50
Run 7.1k 00:28:12 04:20:54 392 52 9 10.87 / 05:31
Run 8.6k 00:10:42 04:31:37 395 56 11 10.34 / 05:48
Run 14.1k 00:29:00 05:00:39 373 53 11 10.71 / 05:35
Run 15.7 00:10:03 05:10:43 353 50 11 10.58 / 05:40
Run 00:28:10 05:38:55 326 46 11 10.8 / 05:33

Kate LISTER's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #428 439 8 41 05:41:27
Port Macquarie Half Ironman (2010) | Individuals #529 389 10 46 05:38:56