31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Matt Lamont (#510)
Finished
TIME:  04:47:41
Place
58  OF 809
Male
55  OF 631
3034
14  OF 128

Swim 00:27:24 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:27:24 00:27:24 37 34 7 3.94 / 15:13

Cycle 02:44:15 90.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:17:33 01:44:58 59 58 11 34.81 / 01:43
Cycle 01:26:41 03:11:40 137 132 34 32.87 / 01:49

Run 01:35:58 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:09:15 03:20:57 109 98 24 10.36 / 05:47
Run 7.1k 00:22:57 03:43:56 82 76 20 13.21 / 04:32
Run 8.6k 00:08:10 03:52:07 79 73 19 12.76 / 04:42
Run 14.1k 00:23:26 04:15:34 71 65 16 13.24 / 04:31
Run 15.7 00:08:19 04:23:55 65 59 14 13.04 / 04:36
Run 00:23:43 04:47:40 59 53 12 13.19 / 04:32

Matt Lamont's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #339 56 14 53 04:40:12
Port Macquarie Half Ironman (2010) | Individuals #510 58 14 55 04:47:41