Port Macquarie Half Ironman (2010)
monique kusse (#506)
Finished
TIME:
07:20:27
Place
791
OF
809
Female
168
OF
178
5054
7
OF
7
Swim 00:42:46 1.80km
Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:42:46 | 00:42:46 | 719 | 147 | 4 | 2.52 / 23:46 |
Cycle 04:16:56 90.0km
Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 02:01:03 | 02:43:51 | 799 | 175 | 7 | 22.3 / 02:41 |
Cycle | 02:15:52 | 04:59:44 | 789 | 170 | 7 | 21.01 / 02:51 |
Run 02:20:40 21.1km
Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:13:15 | 05:13:01 | 603 | 107 | 3 | 7.24 / 08:17 |
Run 7.1k | 00:33:05 | 05:46:07 | 648 | 122 | 4 | 9.18 / 06:31 |
Run 8.6k | 00:11:46 | 05:57:54 | 637 | 118 | 2 | 8.87 / 06:45 |
Run 14.1k | 00:33:30 | 06:31:26 | 619 | 118 | 2 | 9.22 / 06:30 |
Run 15.7 | 00:12:21 | 06:43:48 | 617 | 117 | 2 | 9.05 / 06:37 |
Run | 00:36:36 | 07:20:26 | 630 | 120 | 2 | 8.99 / 06:40 |
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