Port Macquarie Half Ironman (2010)
Sarah KOEN (#502)
Finished
TIME:
06:11:27
Place
602
OF
809
Female
97
OF
178
3539
31
OF
50
Swim 00:28:48 1.80km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:48 | 00:28:48 | 79 | 11 | 2 | 3.74 / 16:00 |
Cycle 03:24:24 90.0km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:39:51 | 02:08:41 | 669 | 104 | 29 | 27.03 / 02:13 |
| Cycle | 01:44:31 | 03:53:13 | 656 | 103 | 31 | 26.41 / 02:16 |
Run 02:18:12 21.1km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:15:42 | 04:08:56 | 724 | 153 | 44 | 6.11 / 09:48 |
| Run 7.1k | 00:31:10 | 04:40:08 | 655 | 126 | 39 | 9.08 / 06:36 |
| Run 8.6k | 00:11:34 | 04:51:44 | 644 | 122 | 38 | 8.82 / 06:48 |
| Run 14.1k | 00:33:22 | 05:25:07 | 623 | 119 | 38 | 9.2 / 06:31 |
| Run 15.7 | 00:12:15 | 05:37:24 | 618 | 118 | 38 | 9.04 / 06:38 |
| Run | 00:34:01 | 06:11:26 | 610 | 116 | 37 | 9.16 / 06:32 |
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