31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Matthew KNOX (#501)
Finished
TIME:  05:22:09
Place
277  OF 809
Male
253  OF 631
3034
59  OF 128

Swim 00:28:24 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:28:24 00:28:24 71 63 15 3.8 / 15:46

Cycle 02:50:50 90.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:23:45 01:52:11 243 234 61 32.23 / 01:51
Cycle 01:27:04 03:19:16 244 234 54 31.6 / 01:53

Run 02:02:51 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:11:47 03:31:04 437 372 83 8.13 / 07:22
Run 7.1k 00:29:14 04:00:19 468 395 89 10.37 / 05:46
Run 8.6k 00:10:43 04:11:02 457 387 88 9.96 / 06:01
Run 14.1k 00:30:44 04:41:48 458 387 89 10.25 / 05:51
Run 15.7 00:10:15 04:52:04 434 364 85 10.15 / 05:54
Run 00:30:03 05:22:08 412 345 80 10.3 / 05:49

Matthew KNOX's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #501 277 59 253 05:22:09
Ironman 703 Port Macquarie (2011) | Individuals #171 154 28 133 05:07:06
Port Macquarie 70.3 (2012) | Individuals #643 64 19 63 04:36:54