Port Macquarie Half Ironman (2010)
Shannon JOHANSON (#457)
Finished
TIME:
04:58:34
Place
126
OF
809
Male
119
OF
631
3034
30
OF
128
Swim 00:29:21 1.80km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:29:21 | 00:29:21 | 105 | 91 | 23 | 3.67 / 16:18 |
Cycle 02:45:30 90.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:21:40 | 01:51:02 | 174 | 169 | 44 | 33.05 / 01:48 |
Cycle | 01:23:48 | 03:14:52 | 161 | 156 | 40 | 32.62 / 01:50 |
Run 01:43:39 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:08:55 | 03:23:48 | 70 | 64 | 15 | 10.76 / 05:34 |
Run 7.1k | 00:24:40 | 03:48:30 | 142 | 131 | 35 | 12.67 / 04:44 |
Run 8.6k | 00:08:33 | 03:57:04 | 128 | 119 | 34 | 12.22 / 04:54 |
Run 14.1k | 00:25:52 | 04:22:58 | 142 | 130 | 35 | 12.42 / 04:49 |
Run 15.7 | 00:10:11 | 04:33:11 | 147 | 135 | 34 | 12.03 / 04:59 |
Run | 00:25:21 | 04:58:33 | 138 | 126 | 33 | 12.21 / 04:54 |
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