31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Garry JEFFRIES (#454)
Finished
TIME:  05:15:58
Place
234  OF 809
Male
216  OF 631
4044
25  OF 110

Swim 00:32:13 1.80km

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 00:32:13 00:32:13 235 206 30 3.35 / 17:54

Cycle 02:52:38 90.0km

Location Split Race Time Pos Male 4044 Speed/Pace
Cycle 45k 01:26:19 01:58:34 327 307 39 31.27 / 01:55
Cycle 01:26:17 03:24:53 267 254 29 31.27 / 01:55

Run 01:51:03 21.1km

Location Split Race Time Pos Male 4044 Speed/Pace
Run 1.6k 00:09:53 03:34:47 186 167 23 9.7 / 06:11
Run 7.1k 00:25:20 04:00:09 207 184 23 12.08 / 04:57
Run 8.6k 00:09:21 04:09:31 203 179 24 11.56 / 05:11
Run 14.1k 00:26:47 04:36:20 208 183 27 11.84 / 05:03
Run 15.7 00:10:18 04:46:40 217 190 27 11.52 / 05:12
Run 00:29:16 05:15:57 234 202 29 11.4 / 05:15

Garry JEFFRIES's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #337 491 61 434 06:00:12
Port Macquarie Half Ironman (2009) | Individuals #368 294 34 272 05:18:26
Port Macquarie Half Ironman (2010) | Individuals #454 234 25 216 05:15:58