31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

John HOWES (#430)
Finished
TIME:  05:03:31
Place
153  OF 809
Male
144  OF 631
3034
35  OF 128

Swim 00:30:58 1.80km

Location Split Race Time Pos Male 3034 Speed/Pace
Swim 00:30:58 00:30:58 167 146 38 3.48 / 17:12

Cycle 02:38:39 90.0km

Location Split Race Time Pos Male 3034 Speed/Pace
Cycle 45k 01:17:11 01:48:10 54 53 10 34.97 / 01:42
Cycle 01:21:27 03:09:39 72 69 14 34.03 / 01:45

Run 01:53:50 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace
Run 1.6k 00:10:53 03:20:33 315 273 66 8.81 / 06:48
Run 7.1k 00:26:10 03:46:45 282 248 58 11.48 / 05:13
Run 8.6k 00:09:29 03:56:15 264 231 58 11.07 / 05:25
Run 14.1k 00:26:58 04:23:15 243 213 52 11.49 / 05:13
Run 15.7 00:09:41 04:32:57 236 206 52 11.3 / 05:18
Run 00:30:31 05:03:30 271 234 55 11.12 / 05:23

John HOWES's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #351 271 61 255 05:15:22
Port Macquarie Half Ironman (2010) | Individuals #430 153 35 144 05:03:31
Ironman 703 Port Macquarie (2011) | Individuals #165 71 16 65 04:45:29