Port Macquarie Half Ironman (2010)
John HORDER (#421)
Finished
TIME:
05:59:08
Place
531
OF
809
Male
452
OF
631
4044
73
OF
110
Swim 00:37:43 1.80km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:37:43 | 00:37:43 | 569 | 472 | 84 | 2.86 / 20:57 |
Cycle 03:07:55 90.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:32:19 | 02:10:03 | 512 | 454 | 77 | 29.24 / 02:03 |
Cycle | 01:35:35 | 03:45:40 | 486 | 437 | 69 | 28.73 / 02:05 |
Run 02:13:26 21.1km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:12:42 | 03:58:23 | 552 | 459 | 68 | 7.55 / 07:56 |
Run 7.1k | 00:30:38 | 04:29:02 | 561 | 466 | 74 | 9.82 / 06:06 |
Run 8.6k | 00:11:33 | 04:40:37 | 559 | 464 | 72 | 9.39 / 06:23 |
Run 14.1k | 00:34:12 | 05:14:50 | 576 | 469 | 74 | 9.48 / 06:19 |
Run 15.7 | 00:11:17 | 05:26:08 | 565 | 464 | 74 | 9.37 / 06:23 |
Run | 00:32:57 | 05:59:07 | 556 | 456 | 71 | 9.48 / 06:19 |
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