31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Matthew HOOK (#420)
Finished
TIME:  05:06:55
Place
168  OF 809
Male
159  OF 631
3539
41  OF 162

Swim 00:34:22 1.80km

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 00:34:22 00:34:22 366 313 80 3.14 / 19:05

Cycle 02:48:56 90.0km

Location Split Race Time Pos Male 3539 Speed/Pace
Cycle 45k 01:20:36 01:54:59 148 143 44 33.49 / 01:47
Cycle 01:28:18 03:23:19 209 203 60 31.96 / 01:52

Run 01:43:34 21.1km

Location Split Race Time Pos Male 3539 Speed/Pace
Run 1.6k 00:10:07 03:33:28 209 189 45 9.47 / 06:19
Run 7.1k 00:23:32 03:57:02 146 135 34 12.64 / 04:44
Run 8.6k 00:08:28 04:05:31 127 118 30 12.23 / 04:54
Run 14.1k 00:25:41 04:31:14 137 126 34 12.46 / 04:48
Run 15.7 00:09:12 04:40:28 132 120 32 12.21 / 04:54
Run 00:26:25 05:06:54 134 122 34 12.22 / 04:54

Matthew HOOK's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #317 125 32 118 04:57:04
Port Macquarie Half Ironman (2010) | Individuals #420 168 41 159 05:06:55