31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Richard AMBROSE (#41)
Finished
TIME:  06:00:18
Place
544  OF 809
Male
460  OF 631
5054
21  OF 34

Swim 00:43:03 1.80km

Location Split Race Time Pos Male 5054 Speed/Pace
Swim 00:43:03 00:43:03 730 580 29 2.5 / 23:55

Cycle 03:18:30 90.0km

Location Split Race Time Pos Male 5054 Speed/Pace
Cycle 45k 01:38:41 02:21:45 652 553 27 27.35 / 02:11
Cycle 01:39:48 04:01:35 600 519 23 27.2 / 02:12

Run 01:58:41 21.1km

Location Split Race Time Pos Male 5054 Speed/Pace
Run 1.6k 00:11:08 04:12:45 346 298 13 8.61 / 06:58
Run 7.1k 00:26:36 04:39:23 316 276 12 11.27 / 05:19
Run 8.6k 00:09:49 04:49:14 305 265 12 10.83 / 05:32
Run 14.1k 00:28:46 05:18:01 317 275 12 11.06 / 05:25
Run 15.7 00:10:55 05:28:58 323 278 12 10.78 / 05:33
Run 00:31:18 06:00:17 350 299 13 10.66 / 05:37

Richard AMBROSE's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #33 582 30 493 06:22:19
Port Macquarie Half Ironman (2009) | Individuals #31 603 37 524 06:13:54
Port Macquarie Half Ironman (2010) | Individuals #41 544 21 460 06:00:18
Ironman 703 Port Macquarie (2011) | Individuals #474 373 15 302 05:58:32