31st October 2010 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2010)

Ruth HENWOOD (#401)
Finished
TIME:  07:21:49
Place
792  OF 809
Female
169  OF 178
2529
31  OF 34

Swim 00:48:08 1.80km

Location Split Race Time Pos Female 2529 Speed/Pace
Swim 00:48:08 00:48:08 783 170 34 2.24 / 26:44

Cycle 03:49:17 90.0km

Location Split Race Time Pos Female 2529 Speed/Pace
Cycle 45k 01:54:16 02:42:25 783 164 29 23.62 / 02:32
Cycle 01:54:59 04:37:26 763 150 25 23.55 / 02:32

Run 02:44:20 21.1km

Location Split Race Time Pos Female 2529 Speed/Pace
Run 1.6k 00:14:52 04:52:20 697 142 26 6.45 / 09:17
Run 7.1k 00:38:35 05:30:57 746 154 26 7.96 / 07:32
Run 8.6k 00:16:23 05:47:22 763 160 29 7.38 / 08:07
Run 14.1k 00:40:30 06:27:53 765 162 31 7.66 / 07:49
Run 15.7 00:14:00 06:41:54 763 161 30 7.56 / 07:55
Run 00:39:52 07:21:48 759 159 29 7.7 / 07:47

Ruth HENWOOD's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #401 792 31 169 07:21:49
Ironman 703 Port Macquarie (2011) | Individuals #7326 330 13 102 06:50:55