Port Macquarie Half Ironman (2010)
Adam HENLEY (#400)
Finished
TIME:
05:15:18
Place
229
OF
809
Male
213
OF
631
2529
37
OF
75
Swim 00:36:08 1.80km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:36:08 | 00:36:08 | 490 | 410 | 56 | 2.98 / 20:04 |
Cycle 02:45:26 90.0km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:24:09 | 02:00:18 | 258 | 247 | 37 | 32.08 / 01:52 |
Cycle | 01:21:15 | 03:21:35 | 158 | 153 | 24 | 32.64 / 01:50 |
Run 01:53:40 21.1km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:09:47 | 03:31:24 | 174 | 158 | 32 | 9.8 / 06:07 |
Run 7.1k | 00:24:50 | 03:56:15 | 183 | 167 | 27 | 12.29 / 04:52 |
Run 8.6k | 00:09:01 | 04:05:17 | 179 | 163 | 26 | 11.81 / 05:04 |
Run 14.1k | 00:27:09 | 04:32:27 | 199 | 175 | 29 | 11.94 / 05:01 |
Run 15.7 | 00:10:15 | 04:42:44 | 207 | 182 | 28 | 11.61 / 05:10 |
Run | 00:32:31 | 05:15:17 | 268 | 231 | 37 | 11.13 / 05:23 |
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